01 o 09
Nānā i ka holoiʻana i nāʻaʻahu o nā wāhine
Kiʻi kiʻi / Getty Images ʻO kaʻike i ka wā e holoiʻia ai nā kapa wahine e like me ke kapa a me ke kapa. Hiki ke hoʻohanaʻia kekahi mau mea i nā manawa he nui,ʻo nā mea'ē aʻe e pono e holoi ma hope o kēlā me kēia mea. Eia kekahi mau alakaʻi no nā mea a pau mai ke kapa komoʻana i nā kahe e moe ai e kōkua iāʻoe e mālama i kou kapa e nānā i nā mea maikaʻi loa.
02 o 09
Nā papa, nā panties a me nā lole
anmbph / Getty Images Ināʻoleʻoe e pupule, hiki ke pale i nā pale 3 a 4 i waena o ka holoiʻana. Akā makemake lākou i ka hola 24-hola ma hope o kēlā me kēia mea eʻaʻahu ai no ka mea e ola ai. Inā he wela wela, e holoi iā lākou ma hope o kēlā me kēia kāʻei. Hoʻopau ka pahū i ka mea e kolo ai pēlā e holoi maoli i ke ola o ka pā.
He mea pono e hoʻomaopopo i ka hikiʻana iāʻoe ke mālama i kou mau pale ke hoʻonui i kou'ōpiopio aʻaʻoleʻole ia makemake?
ʻO nā kulekele no ka'ōpiko kāhili e like me ka bras. Ma muli o ka paʻaʻana o kaʻaʻahu i ka kokoke i kaʻili, pono iā ia ke hoʻomaʻemaʻe pinepine akā pono pono e hana ponoʻia e mālama pono i nā mea e pono ai.
Pono e holoiʻia nā panties ma hope o nā kāʻei. No ka paleʻana i nā momona a me nā kāmelo lacy, ka holoi lima a iʻole e waiho i loko o kaʻeke a me ka holoiʻana ma ke kahe puni.
No ka lole holoʻokoʻa, e hoʻokuʻu i ka lole holoi lole a kau pono i ka lā. ʻO ka wela nui ka mea make i nā mea palupalu a me nā'ōpala. Holo maloʻo kahi maloʻo maloʻo ma loko .
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03 o 09
T-Shirts And Jeans
ʻO Frederic Cirou / Photograhy Alto Agency / Getty Images ʻO nā kāmeʻa a me nā hoʻokaniʻana, heʻano kino-kino, aʻaʻahu nani e like me ka lole. Hoʻopili lākou i nāʻaila a me ka wai e pale ai i nā lole silikena, nā lole a me nā sweaters mai ka lepo e pono ai no ka hana pinepine. Pono ke holoiʻia nā t-shirts a me nā kumuhaʻahaʻa ma hope o kēlā me kēia lole. He mea nui loa kēia no nāʻaʻahu keʻokeʻo e hiki ke hana i nā'enehu nonderarm melemele ināʻaʻole i holoi ponoʻia.
He ikaika a me ka nui o nā kuʻi Denim i kahi hūnā. Akā inā paʻakikī ka paʻakū, pono e holoiʻia i ka pauʻana o kēlā me kēia 4 a 5 mauʻona keʻole inā hoʻomaʻemaʻe lākou. No ka paleʻana i kaʻeleʻeleʻeleʻele, e hoʻokomo i nā momona i loko a hahai i kēia mau kuhikuhi e pale ai.
No nā'ōmaʻa a me nā pumehana maʻamau i hanaʻia i nā khaki a me nā lole mama, holoi i ka pauʻana o kēlā me kēiaʻelua aʻekolu paha iʻole keʻikeʻia kahiʻehuʻike.
Ke kūʻai aku nei i nā kāmera, nā leans a me nā kāmaʻa ma Amazon.com
04 o 09
Nā Pāpale
RobynRoper / Getty Images Ma keʻano maʻamau, pono ke holoiʻia nā loulu a me nā poʻo o nā wāhine ma hope o kēlā me kēia kāʻei. ʻOiaʻiʻo, ināʻaʻoleʻoe e pāʻani ikaika a iʻoleʻoe wale nō e hoʻohana iā ia no hoʻokahi hora aʻoi paha, hiki iāʻoe ke loaʻa i nā kaumaha. E nānā mau i nā lepili mālama no ke kohoʻana i ka holoi ponoʻana a me nā mea holoi hoʻomaʻemaʻe.
No ka hoʻonuiʻana i ke ola o nā pāpale a me nā poʻo, maiʻoleʻoe e hoʻokuʻu i nā poʻe kipi. Hiki iā lākou keʻike a waiho i kahi kaumaha ma luna o ka lole. E lawe i ka lole pale aiʻole i nā pale pale e kāohi ai i ka paleʻana i nā pale.
Inā he kūikawā kūikawā paha aʻaʻahu paha eʻaʻahuʻole aiʻoe, hoʻomaʻemaʻe ia ma hope o kēlā me kēia kāʻei. ʻAʻoleʻoe makemake eʻike i kahi'elehema i nā mahina ma hope mai i ka wā e hoʻomaka aiʻoe eʻaʻahu hou. Uaʻoi aku ka paʻakikī o nā'ūpiko kahiko e wehe .
Ke kūʻai aku nei no nā kinikini a me nā kiʻi ma Amazon.com
05 o 09
ʻO ke keʻena holoi
Buero Monaco / Taxi / Getty Images Inā hoʻokomoʻia kāuʻaʻahuʻoihana ma kahi keʻena i hoʻonāʻia e ka air, hiki iāʻoe ke loaʻa nāʻehā aʻelima paha ma mua o ka holoiʻana keʻoleʻoe e waiho i kāu mea awakea ma kou'ūhā. E kau mau i nāʻaʻahu, i nā kāmaʻa a i nāʻaʻahu paha i kahikoʻia no nā hola he 24 wale nō ma mua o ke kāʻei houʻana i mea e hoʻomaha ai nā aho a me ka ea. ʻO kēia ka mea e hoʻonā i nā aho a me nā wrinkles e hoʻomaha ai.
Hiki paha iāʻoe ke hana i kahi mea holoi maʻamau i kāwiliʻia aiʻole e kau i nāʻaʻahu i kahi mea holoi maloʻo me ka mīkini mahu aiʻole ma kahi mea hoʻomaʻemaʻe maʻamau me kahi humuhumahuma a me ka lole lint-free no nā minuke heʻumi e hiki ai ke hoʻohemo i nā wrinkles.
Hiki ke hoʻohanaʻia nā kaukini iʻelima aʻeono paha manawa ma mua o ka hoʻomaʻemaʻeʻana - inā ma ka holoiʻana a hoʻomaʻemaʻe paha i kahi holoi (e kākau i nā lepili) - keʻole lākou eʻike ponoʻia. E mālama pono i nā wahi maʻamau āpau - nā kola, nā lima lima, nā lima āpau - e hoʻomaopopo he maʻemaʻe lākou. Eia hou, e hāʻawi iā lākou i ka hanuʻana ma waena o ka luhi. Hiki nō paha iāʻoe e hoʻohana i kahi mea hōʻano hou e pale i nā meaʻala.
Inā loaʻa iāʻoe ka lole a me ke kapa e like me ke kapa a me ka lole, e hoʻomaʻemaʻe e hoʻomaʻemaʻe a hoʻomaʻemaʻe paha i kēlā me kēia manawa. ʻO kēia ka mea e pale ana i kaʻaeʻole.
Ke kūʻai aku nei no nā lole, nāʻaʻahu a me nā hōʻailona ma Amazon.com
06 o 09
Nā Sweaters
keira01 / Getty Images Ināʻoe eʻaʻahu i kekahi kapa'ē aʻe e like me ke kāhili a iʻole ka mīkini i lalo o kouʻaʻa, hiki iāʻoe ke loaʻa iʻeono mau momona aʻoi aku paha mai ke kapaʻauamo ma mua o ka holoiʻana a me ka hoʻomaʻemaʻeʻana (keʻoleʻoe he pilikino). Ināʻoe e hōʻawe ia mea ma hope o kou kino,ʻekahi aʻelua paha mauʻeha e pili ana i nā mea a pau e hiki iāʻoe ke manaʻo ma mua o ka hoʻomaʻemaʻeʻana.
E like me nāʻaʻahu, e nānā i nā koleka, nā pahu a me nā laikini i kēlā me kēia manawa e hōʻoia ua haumia lākou.
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07 o 09
ʻO ka hiamoe
PeopleImages / Getty Images Uaʻike aneiʻoe iāʻoe i ka wela i ka pō? Hana mākou a pau. Ua hoʻokahe mākou i nā'āpanaʻili o ke kino. No laila, e holoi i kou mau pakuʻu a mau hale pouli a moe paha ma hope oʻelua aʻekolu paha e nāwaliwali. Ināʻoe e kau pono i mua o ka moe e hiki iāʻoe ke hele lōʻihi.
Mai poina, e pono ana i kēlā mau nūpepa e holoi - no ka manawa hoʻokahi i ka pule hoʻokahi.
Ke kūʻai aku no ka moe ma Amazon.com
08 o 09
Nā Hana a me nā Yoga
Klaus Vedfelt / Getty Images Pono e holoiʻia kāu mīkini hana ma hope o kēlā me kēia kāʻei . Malia paha iʻoi aku ke koʻikoʻi,ʻo ka lole he kino e pale ana a hiki ke mālama i nā huamoa a me nā meaʻala. Mai hoʻopoina i kou mau kāmaʻa kāleʻa a me ka hoʻomaʻemaʻeʻana i kāu'ahuʻalea a me ke kānana . E holoi i kahi pahu pumehana inā hiki a holoiʻia paha me kahi holoi disinfecting.
Inā makemakeʻoe eʻaʻahu i ke kapa wō kākoō akāʻaʻole hana maoli i ka yoga , pono lākou e mālama maikaʻiʻia e mālama i ka maikaʻi a kōkua iā lākou i nā manawa ā hiki.
Pono e holoi nā'auwaʻa ma hope o kēlā me kēia kāʻei . ʻO ka paʻakai,ʻo ka chlorine, ka paila a me nāʻaila o ke kino, he mea make ia i nā kapa kaiʻauʻau. E pili ana kēia kulekele ināʻaʻoleʻoe i komo i ka wai. E like me ka lole pale, nā kapa kai heʻaʻahu nani a pono e holoiʻia ma hope o kēlā me kēia kāʻei.
Ke kūʻai aku nei no Activewear, Nā Pants'Āpana a me nā mea lawelawe ma Amazon.com
09 o 09
'Ohei
Hero Images / Getty Images Hiki ke hoʻohana pinepineʻia nā'ōwelewele i nā manawa he nui ma mua o ka hoʻomaʻemaʻeʻana ke loaʻaʻole kahi kīnā. Eia hou, e hāʻawi aku iā lākou i ka hanuʻana ma waena o ka wiliʻana ma ke kauʻana ma luna o kahi hanger ikaika e hoʻomaha a maloo loa. E mālama pono i nā wahi maʻamau āpau - nā kola, nā lima lima, nā lima āpau - e hoʻomaopopo he maʻemaʻe lākou.
Eia kahi pehea e mālama ai i nāʻanoʻokoʻa oʻeiwa a me keʻano o ka uhiʻana mai lalo mai i lalo i kaʻili.
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