ʻO nā huaʻai e hiki ke hoʻouluʻia i kahi pale māhele

Mai haʻalele i ka hoʻouluʻana i nā mea kanu, no ka meaʻaʻole i laula ka lau. Pono nā mea kanu a pau i kahi lā, e ulu maikaʻi, akā, aia kekahi mau lauʻai eʻae a mahalo i keʻano o ka malu . Heʻoiaʻiʻo loa kēia ma nā lāʻoi loa o ka uluʻana. Ma hope o ka halaʻana o ke awakea, e hoʻomaha ia i ka halaʻana o kekahi mau hola o ka lā kakahiaka nui. Hiki iāʻoe ke ulu i kekahi lau nahele ma nā wahi kokoke i nā lālā lāʻau, i loko o ka malu maumau no ka hapa nui o ka lā.

ʻO nā huaʻai e ulu ana i ka malu e ulu nui ana i nā lau kanu a me nā mea kanu o ke aʻa, no laila e nānā i ka uluʻana. ʻO nā huaʻai e hua mai ana i nā hua, e like me nā tōmato, kukama a me eggplant, makemake maoli lākou i ka lā a lākou e hiki ai ke loaʻa.

Ināʻoe e ho'āʻo i ka uluʻana i nā mea kanu i loko o ka malu, e hoʻomanaʻo i ka nui o ka wai. Aʻo ka wai a me ka malu, he kūlana kūpono no ka'ōhū a me nā lupu. Ponoʻoe e hoʻoikaika loa i ka hoʻohiwahiwaʻana i kēia mau mea hihiu, aiʻole e holoi lākou i kāuʻai.

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  Glad Greens

  Leloʻeleʻele leʻaleʻaʻo Leafy i ka māla puna. Pili lākou i nā lā hauʻoli, nā lā i ka hoʻomakaʻana o ke kauwela a hiki iāʻoe ke hoʻololi i ka hapanui o lākou no kahi lōʻihi o kaʻohi. He mea liʻiliʻi ia e hoʻomau ai i ka uluʻana ma kahiʻoi loa loa o ke kauwela. Kūleʻa lākou i ka uluʻana i kahi wela a me ke anuanu a hiki wawe i ke kīʻana i ka hua ke ulu lākou. Hiki iāʻoe ke kali a hiki i ka hoʻomahaʻana o ka mahana, i ka hāʻule. A iʻole e hiki iāʻoe ke hoʻohana i kahi wahi hūnā i loko o ka māla, ma hope o ka lōʻihi o ke kīlaʻau aiʻole nā ​​māla o ke kanu , a mālama iā lākou i ke kauwela a pau. E makemake hou lākou i ka wai, i ka wā wela.

  ʻO nā koho maikaʻi he: arugula, letus , sorrel and spinach (3-4 mau lā o ka lā ma ka lā.)

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  Kākoʻoʻo Greens

  ʻO ka leafy nā mea kanu i ho'ālaʻia no ka kukeʻana , ma mua o ka palaoa a me kaʻaiʻana, e ulu mālie aʻoi aku ka mālie i ka malu o ke awakea. ʻAʻole paha lākou e nui like me ko lākou mau lālā piha loa, akāʻo ka liʻiliʻiʻo "pēpē" liʻiliʻi e koi i ka meaʻaiʻole eʻona ai keʻanoʻono. (3-4 mau lā o ka lā ma ka lā)

  ʻO kekahi e ho'āʻo: nā'Āinaʻo Asia (pak choi, mizuna ...), chard , kale a me nā greens.

  ʻO ke kāpena a me ka broccoli e ulu aʻe i ka hapalua lā o ka lā. Kōleʻa lākou i ka manawa mahana, akā e hoʻolōʻihi iki i ke poʻo.

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  Nā Lūkiu Laʻa

  Hiki i ka hapanui o nā hua iʻa ke loaʻa i ka hapalua lā o ka lā, akā e ulu nui aʻoi aku ka lōʻihi a hiki i ka nui. Hiki iāʻoe keʻohi i kekahi o lākou, e like me nā kāloka a me ka uala,ʻoiai he mau liʻiliʻi lāua a heʻono. Hiki iāʻoe ke hōʻiliʻili i ka pipi a me ka pua'ōhiwi,ʻoiai e kali anaʻoe no ka hoʻopihaʻana i nā puʻupuʻu. Makemakeʻoe i kou mau lālā e ulu mālie, iʻole e lilo i ka wela a me ke wela loa , akā, e pale ka pale me ka paleʻole i ka hua . (4-5 mau lā o ka lā ma ka lā)

  ʻO nā huaʻai aʻa no ka malu malu: nā beets , kāloti , nāʻuala , nā hulu , nā piʻi

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  ʻO ka hoʻolālā a me ke kanuʻana i ka māla ulu

  He nui nā lālā uluʻai he mau mea kanu wikiwiki. E hoʻonuiʻia ka uluʻana o nā lālā i ka huaʻoi aku ma mua o ka letus, ma nāʻano ulu ulu maikaʻi. Hiki iā lākou ke kiʻi liʻiliʻi iki, i ka wā e ulu ana i ka malu malu, akā, no ka uluʻana i kā lākou mau lau,ʻaʻole pono.

  E hana ana kēia mau meaʻono i ka maikaʻi me kahi wale nō 3 mau lā o ka lā ma ke lā: chives , cilantro , mint , oregano a me ka pāhiri . (3 mau lā o ka lā ma ke lā)

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  ʻO Peʻa a me Beans

  ʻO nā pīni me ka'ōmaʻomaʻo e like me ka mahana mahana. Pono lākou i kahi lā e hana ai i nā pua a me nā'ōpala, akā, e pale ana lākou e like me ka mahanahana wela. ʻO ka kanuʻana iā lākou i kahi wahi maloʻo e hoʻolōʻihi ai i kou manawa ulu.

  ʻO ka pīpī Beans heʻoi aku ka maikaʻiʻoi aʻe o ka malu ma mua o nā pī pole. Hoʻomaka nāʻano pole e hana i nā beans ma hope aku i ka wā a makemake lākou i ka lā e ulu i nā kumu waina e paʻa i nā beana. ʻO nā pīpī Beans he poʻe ola wikiwiki a, e like me ka pī, mahalo i ka hauʻoli iki i ke awakea. (4-5 mau lā o ka lā ma ka lā)

  Nā mea kōkua no ka uluʻana i ka pī a me nā pī .