Inā loaʻa i kahi mea ulu nā mea ulu mai ka hoihoi houʻana o ka loina i ka mālaʻai mea kanu,ʻo ia ka hui i kapaʻiaʻo "nā kīʻahi kuke". ʻOiaiʻaʻole e pili pono kēia mau mea kanu i ka waiwai, ua hāʻawi like lākou i nāʻano likeʻole ma ka lumi kuke.
ʻO ka hapanui ka maʻalahi o ka ulu a he nui nā mea e hoʻolaha i nā wā lōʻihi o kaʻohiʻana i kaʻohi a me ka hōʻiliʻili hou, e like me nā kīʻaha salai hou. Akā,ʻoi aku ka waiwai o ka'ōhiʻai i ko lākou mau pilikina like. Hiki i nā mea he nui ke mālamaʻia a i ka maloo no kaʻaiʻana i ka hoʻoilo a hiki i ka hapanui ke kanuʻia , e hoʻonui i ka hōʻiliʻili.
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Hawaiian GreensNā Ross Durant Photography / Photolibrary / Getty Images Nui nā hapanui a me nā'Asia he nui a hiki ke ulu no kaʻaiʻana iʻole e like me ke kīhāhā. ʻO ka mea paha a mākou i maʻa mua loa ai,ʻo ia ka bok choy aiʻole ka pak choi, akāʻo ka pahu , ke kāpa kāpī a me nā mea'ē aʻe kekahi e hana i nāʻaoʻao nui. Mālamaʻia kaʻolo a me ke kāpī kāpona i ka lōʻihi o ka lōʻihi ma mua o nā lau āpau lapuʻole, me ka paleʻana mai nā mea'alapuni pipi maʻamau. Makemake wau e ulu i nāʻano ulu nui o ka bok choy a me ke kanu hou iā lākou i loko o ka māla i kēlā me kēia 2-3 mau wiki, no ka mālama pono.
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KāpikiNā kiʻi: © Marie Iannotti Hiki i ka'atipala ke lilo i mea kanu maʻalahi e ulu. E like me ka nui o nā meaʻai ma ka Brassica Genus, aia nā maʻiʻaila he nui e hoʻomākaukau ai eʻai i kāu mau hua ma mua o ka mākaukauʻana no ka papa. ʻO ka uluʻana iā lākou ma lalo o ka uhi lapuwale,ʻaʻoleʻo ia ka nānāʻoi loa o ka māla, akā, hanaʻia nā moth, eʻimi ana i wahi e waiho ai i kā lākou mau hua. Hiki i ka'atipala ke hoʻoulu hou a ulu i nā poʻo liʻiliʻi ma hope o kaʻohi muaʻana, akā eʻoi aku ka maikaʻi o ka hōʻiliʻili i kāu kanuʻana, inā makemakeʻoe i ka hoʻomau mau.
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ʻO Kālapaʻo Collard
Nā kiʻi: © Marie Iannotti ʻO Kale lāuaʻo Chard ka hope loa e waiho i ko lākou lā i ka lā aʻo wau e pili ana i nā pāpale e hele aku mai keʻano he Southern Southern,ʻo ia ka mea nui i ka hanaʻana i nā'ōmole. ʻO nā mea a pau e maʻalahi e ulu e like me nā mea'ē aʻe,ʻo kēia mau lālā kūlū me ka nui o ka hoʻonuiʻana e mālama iāʻoe e kuke. Mai manaʻoʻoe e hoʻolapalapa i ia mau mea i lalo. He maikaʻi ko lākou meaʻono a me ka mīmona i ka wā e'olima ai lākou.
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KaleNā kiʻi: © Marie Iannotti Ua hoʻopihaʻiaʻo Kale i nā meaʻai, he mau calorie a me kahi o ke keʻa. He wikiwiki e ulu a no ka kuke a ua nui aku nāʻano likeʻole ma mua o nāʻano maʻamau (likeʻole) i loko o kaʻaila ulu. He koho maikaʻiʻo Kale no kaʻohi-a-hoʻi hou a no ka waenakonu o ka kanuʻana i ka wā. Hiki i nā mea kanu ke mālama i nā huluhulu huluhulu a me ka loaʻa loa o kahi mea momona mai kaʻike.
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AlohaNā kiʻi: © Marie Iannotti ʻO Sorrel kahi lāʻau ulu nui i ulu no kona mau lau lemon. Hiki iāʻoe ke hoʻohana i nā'ōpiopioʻoluʻolu, nā'ōpala momona hou, i nā salam a me nā'ūmaki, akā he hana maoli ke kuʻi. Hiki i nā lau ke aneʻane inu i ka wai, e hāʻawi ana i kahi hāʻinaʻokoʻa aʻikeʻole i nā meaʻai.
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ʻO Swiss ChardNā kiʻi: © Marie Iannotti ʻO ka chad Chad he mea hoʻoikaika ikaika e hoʻomau i ka hoʻounaʻana i nā lau hou i nā manawa a pau. Hiki iāʻoe ke hoʻomaka i nā mea kanu i loko o ka hale, i mau pule ma mua o kou lā wela hope, a hoʻomaka mua i ka hoʻomaka. E like me ka beets, hiki i nā pua ke hele mai i nā huhui, no laila ke manaʻo nei e hoʻopau i nā mea kanu . Mahalo paha, hiki keʻaiʻia nā'ōmaʻa liʻiliʻi.
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ʻO Bonus Greens
Nā kiʻi: © Marie Iannotti He nui nā mea kanu i loko o ka māla huaʻai i uluʻia no ko lākou aʻa a hua paha, a heʻano momona hoʻi nā meaʻai. Hiki iāʻoe ke loaʻa i nā mea maikaʻi loa o nā ao āpau ināʻoe eʻohi i kahi lau wale nō mai kēlā me kēia mea kanu, i ko lākou'ōpiopio, a laila e ulu a nui. ʻEkolu punahele e ho'āʻo ai:
Ka hoʻomakaʻana i ka Lāʻau Lāʻau | Ka Hale'Alaʻau'Okole | Nā Hōʻiliʻili Lāʻau ʻO ka lauʻana i ka lau nahele ʻO kaʻaiʻana i ka meaʻai i nā Kaua Iʻe | Nā huaʻai A a Z