ʻO nā huaʻai e ulu ana i ka Shade

01 o 06

Nalu Kuleana Nalu

Pono nā mea kanu a pau i kahi lā, e ulu maikaʻi, akā, aia kekahi mau lauʻai eʻae a mahalo i keʻano o ka malu . Heʻoiaʻiʻo loa kēia ma nā lāʻoi loa o ka uluʻana. Ma hope o ka halaʻana o ke awakea, e hoʻomaha ia i ka halaʻana o kekahi mau hola o ka lā kakahiaka nui. Hiki iāʻoe ke ulu i kekahi lau nahele ma nā wahi kokoke i nā lālā lāʻau, i loko o ka malu maumau no ka hapa nui o ka lā.

ʻO nā huaʻai e ulu ana i ka malu e ulu nui i nā lau kanu a me nā mea kanu. ʻO nā huaʻai e hua mai ana i nā hua, e like me nā tōmato, kukama a me eggplant, makemake maoli lākou i ka lā a lākou e hiki ai ke loaʻa.

Ināʻoe e ho'āʻo i ka uluʻana i nā mea kanu i loko o ka malu, e hoʻomanaʻo i ka nui o ka wai. Aʻo ka wai a me ka malu, he kūlana kūpono no ka'ōhū a me nā lupu. Ponoʻoe e hoʻoikaika loa i ka hoʻohiwahiwaʻana i kēia mau mea hihiu, aiʻole e holoi lākou i kāuʻai.

02 o 06

Mālamaʻo Greens Greens i ka Shade

Leloʻeleʻele leʻaleʻaʻo Leafy i ka māla puna. Pili lākou i nā lā hauʻoli, nā lā i ka hoʻomakaʻana o ke kauwela a hiki iāʻoe ke hoʻololi i ka hapanui o lākou no kahi lōʻihi o kaʻohi. He mea liʻiliʻi ia e hoʻomau ai i ka uluʻana ma kahiʻoi loa loa o ke kauwela. Kūleʻa lākou i ka uluʻana i ka wela, a me ke ala maloʻo a wikiwiki e kālai i nā hua ke ulu lākou. Hiki iāʻoe ke kali a hiki i ka hoʻomahaʻana o ka mahana, i ka hāʻule. A iʻole e hiki iāʻoe ke hoʻohana i kahi wahi hūnā i loko o ka māla, ma hope o ka lōʻihi o ke kīlaʻau aiʻole nā ​​māla o ke kanu , a mālama iā lākou i ke kauwela a pau. ʻOi aku ka maikaʻi inā hiki iā lākou ke loaʻa i kahi 3 - 4 mau lā o ka lā ma ke ao, akāʻaʻole pono e kū pololei ka lā.

ʻO kēia mau mea kanu ka mea e pono ai ka wai hou, i ka wela, ke kauwela. ʻO nā koho maikaʻi he: arugula, letus , berrel and spinach . ʻElua mau kānalua no ka hoʻomakaʻana o keʻano o ka hua i ka wā wela e hoʻomaka i kāu mau lau ma loko o nā pahu, ma loko, a maʻemaʻe paha i ka lepo. Ma ka hamoʻana i ka lepo a waiho ihola i kahi papa, hiki iāʻoe ke hoʻohaʻahaʻa i ka mahana o ka honua no ka hoʻoikaikaʻana i nā mea kanu e ulu. Ponoʻoe e hana i kēia no 3 mau lā, ma mua o kou lūlūʻana i ka hua.

03 o 06

E kāpīpī i nā'ōhinuʻai ma loko o ka māla

ʻO ka leafy nā mea kanu i ho'ālaʻia no ka kukeʻana, ma mua o ka palaoa a me kaʻaiʻana, e ulu mālie aʻoi aku ka mālie i ka malu o ke awakea. ʻAʻole paha lākou e nui like me ko lākou mau lālā piha loa, akāʻo ka liʻiliʻiʻo "pēpē" liʻiliʻi e koi i ka meaʻaiʻole eʻona ai keʻanoʻono.

ʻO kekahi e ho'āʻo: nā'Āinaʻo Asia (pak choi, mizuna ...), chard , kale a me nā greens. E pono ana i kēia mau mea e pili ana i 3 - 4 mau lā o ka lā ma ke lā, maikaʻi i ke kakahiaka.

ʻO ke kāpena a me ka broccoli e ulu aʻe i ka hapalua lā o ka lā. Kōleʻa lākou i ka manawa mahana, akā e hoʻolōʻihi iki i ke poʻo.

04 o 06

ʻO nā hua lapalapaʻole e ponoʻole i ka lā

Hiki ke loaʻa i ka hapa nui o ka puna puna i ka hapa o ka lā, akā e ulu nui aʻoi aʻe a lōʻihi i hiki i ka nui. Hiki iāʻoe keʻohi i kekahi o lākou, e like me nā kāloka a me ka uala,ʻoiai he mau liʻiliʻi lāua a heʻono. Hiki iāʻoe ke hōʻiliʻili i ka pipi a me ka pua'ōhiwi,ʻoiai e kali anaʻoe no ka hoʻopihaʻana i nā puʻupuʻu.

Makemakeʻoe i kou mau lālā e ulu mālie, iʻole e lilo i ka wela a me ke wela loa, akā, e pale ka pale me ka paleʻole i ka hua . Hāʻawi iā lākou i 4 mau hola o ka lā ma ka lā.

ʻO nā huaʻaiʻeleʻele no ka pale malu me: beets , kāloti , nāʻuala , nā hulu , nā piʻi

Pehea e pale ai i nā pilikia maʻamau me nā lola aʻa .

05 o 06

ʻO ka Peas a me ka Beans he mau mea kanu hou

ʻO ka pī, ka pālani nui, a me nā'ōpū uliuli e like me ka mahana mahana. Pono lākou i kahi lā e hana ai i nā pua a me nā'ōpala, akā, e pale ana lākou e like me ka mahanahana wela. ʻO ka kanuʻana iā lākou i kahi wahi maloʻo e hoʻolōʻihi ai i kou manawa ulu.

ʻO ka pīpī Beans heʻoi aku ka maikaʻiʻoi aʻe o ka malu ma mua o ka pā. Hoʻomaka nāʻano pole e hana i nā beans ma hope aku i ka wā a makemake lākou i ka lā e ulu i nā kumu waina e paʻa i nā beana. ʻO nā pīpī Beans he poʻe ola wikiwiki a, e like me ka pī, mahalo i ka hauʻoli iki i ke awakea. (4-5 mau lā o ka lā ma ka lā)

Nā mea kōkua no ka uluʻana i ka pī , ka pi , a me nā pīni nui .

06 o 06

ʻO nā mea kanu e ulu ana ma ka Māhele Nānā

Nui nā lālā uluʻai i nā makahiki he mau mea kanu wikiwiki. E liki lākou i ka hua ma mua o ka lohi, ma nāʻano ulu ulu maikaʻi. Hiki iā lākou ke kiʻi liʻiliʻi iki, i ka wā e ulu ana i ka malu malu, akā, no ka uluʻana i kā lākou mau lau,ʻaʻole pono. Hiki ke lōʻihi ka lōʻihiʻana o ka Cilantro, ka pi, a me ke pā pā i kahi o ka malu o ke awakea.

Pono nā lālā nui e hoʻokumuʻia i loko o ka mālaʻau, akā i ka manawa e hauʻoli ai lākou, e hanaʻia nā mau mea kanu 5 he maikaʻi me kahi o 3 mau lā o ka lā ma ke lā: chives , cilantro , Mint , a me oregano .