Kale, Beets, a me Swiss Chard:ʻoluʻolu'ē aʻe
ʻO ka uluʻana o nāʻano'ōniʻoniʻo heirloom e like me keʻano o ka mea kanu hānai. Akā,ʻo ka'ōlepa o ke kauwela, pono nā mea maikaʻi a pau e pau.
Ināʻoe eʻimi ana i kahi mea e ulu aʻe ma hope o ka paʻaʻana o kāu'ōnihi,ʻo kēia mau meaʻoluʻolu maikaʻi e pono ke ho'āʻo. A eia hoʻi he bonus: ua lohi ka lāpiliʻana, i ka wāʻoi loa.
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ʻO Swiss Chard
He'ōmaʻomaʻoʻo Chard me kahi'ōlaʻiʻoluʻolu, honua. I koʻu'āpana 6 mau māla, kanu wau ma ke kīhāpai ma hope o koʻu lā huina hope loa, a ke hoʻomau nei e ulu a hiki i ko mākou hau mua mua loa, me ka paleʻole. ʻO ke kī i ka mālamaʻana i kaʻohiʻana i nā lau i waho, e waiho ana i kaʻaoʻao o ka mea kanu. E puka ana nā lau hou i waenakonu, ae loaʻa iāʻoe ke kāpena i nā manawa.
Ma waho aʻe o nā lau, kahi hiki keʻaiʻia aʻakoʻia paha e like me ka'ōnihi, uaʻono nō hoʻi nā koʻi likele.
He kiʻekiʻe loa ka C ma ka lāʻauʻene A, me hoʻokahi kīʻaha o nā lau i kālaiʻia e hele mai ma kahi o 200% o ka uku manawa i hāʻawiʻia. Eia kekahi, he kiʻekiʻe ke'onike i ka lāʻauʻene C a me ka hao.
ʻO nāʻano pāʻaniʻano hauʻoli: 'Nā Lā Mālamalama,' 'Ruby Chard.'
Eʻike hou aʻe i keʻano o ka uluʻana i ka Chard Chal ma loko o ka māla ulu a me kekahi o kā mākou mau mea punahele.
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Beets
Ināʻoe e ulu i ka beets , loaʻa iāʻoe heʻelua-hao. ʻO nā aʻa,ʻoiaʻiʻo, he meaʻono a he meaʻai. Akā, ināʻoe e hoʻolimalima i nā'ōpū i ka manawa e hoʻomākaukau anaʻoe i kāu beets, ua neleʻoe i kahi meaʻai maoli. He kiʻekiʻe loa nā'ōpū Beet i ka mau hua 'A A me C, a heʻono a me kaʻoluʻolu. He meaʻono a hoʻolimalimaʻia paha, aiʻole e puhiʻia, a ua hanaʻia nā pīpī pīpī i ka'ōmole i loko o ka salakeke. E lūlū i nā hua liʻiliʻi i kēlā me kēia wiki i loko o ka wā kanu e ulu ai i ka lima.
ʻO nāʻano pīpīʻanoʻono: 'Detroit Dark Red,' 'Nā'
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Kale
ʻO Kale kekahi o kēlā mau momona mea kanu a nā kauka e makemake ai eʻai nui aku. Ma waho o ke kiʻekiʻe o ka huaora C, a hoʻolālā hoʻi, ua kiʻekiʻe hoʻiʻo kale i ka hao, ka meaʻai A, a me ka calcium. ʻO ka hapanui o mākou e hui pū me kaʻeleʻele uliuli, a me nā mōhai pale i ka hale kūʻai. ʻO kaʻoiaʻiʻo, he nui nāʻano leʻaleʻa o ka kale, a he nani loa lākou e like me ka meaʻono. ʻElua mea maikaʻi e nānā aiʻo iaʻo 'Red Red,' nona nāʻano momona maikaʻi, a me 'Lacinato,' a he mea nani nā lau bluish-'ōmaʻomaʻo.
Hiki keʻaiʻiaʻo Kale i ka mahu, keʻawa, aiʻole i kapalaʻia i loko o nāʻano'anua, nā'ūkū, a me nā meaʻala. Loaʻa ka lōʻihi o ka lōʻihi ma hope o ka kanuʻiaʻana iʻelua mau pule ma mua o ka lā hōkū hope loa ae ulu pono i ka hāʻule.