Nā Kukulu Piʻa maikaʻi no Broccoli

Hiki ke hoʻohālikelikeʻia ka kanuʻana o nā hoa e like me ka kanu kanuʻana o nāʻano likeʻole e pili ana i ko lākou hiki ke hoʻonui i ka ulu o kekahi iʻole e hāʻawi i kekahiʻano o ka pale pale a me nā pono'ē aʻe. I kekahi manawa, he mea kēia o ke kohoʻana i nā mea kanu me nāʻano ulu ulu likeʻole e kū'ēʻole i kekahi iʻole a iʻole nā ​​mea'ē aʻe e nele i ka lepo. He mea nui ka kanu kanu nui ma nā kīhāpai liʻiliʻi ma kahi e pono ai ka hoʻolālāʻana o ka lumi āpau.

Ke kumu no ke kumu e ulu aiʻoe i ka'ālika

ʻO Broccoli ( Brassica oleracea ) he lālā o kaʻohana o ke kāpena, me ka puaʻaleʻaleʻa, nā pulupulu Brussels, a me nā kīʻaha. He kanu maikaʻi loa ia e ulu ai, no ka meaʻaʻoleʻo ia wale nō kekahi o nā meaʻai o nā huaʻai a pau, akā ua maʻalahi ka mālamaʻana a nele i ka palapa. Hiki i nā'ōleʻa hoʻolimalima, ke ulu pono ke broccoli i nā mahina 6 wale nō i ka 8, a laila hiki ke hoʻomaʻemaʻeʻia e waiho i kahi no ka hopena o ke kauwela a me ka hāʻule. A iʻole, i nā wahi i hiki ai ka hau i ka wā hope, hiki iāʻoe ke kanu hou no ka hāʻuleʻana o ka hau.

ʻAʻole makemakeʻo Broccoli i nā mahana ma luna o 75F., No laila,ʻaʻole ka manawa waena o ka broccoli. ʻOiai ua like ka lā piha i ka lā,ʻo ka broccoli kekahi o nā mea kanu e hoʻonui maikaʻi i ka malu. Aʻo nā hemahema o ka lepo he kī liʻiliʻi loa ia: maikaʻi loa ma ka lepo one a me nā lepo i loko o ka pālolo-a me nā mea a pau i waena. Ua'ōleloʻia a pau,ʻo ka broccoli kahi o nā mea kanu e hiki ai ke ulu.

ʻAʻole ponoʻo Broccoli i ka nui o nā meaʻai'ē aʻe e like me nā mea pili kokoke, a he mea paʻakaiʻole ia i nā mea'ē aʻe i ko lākou ulu. ʻO nā kumu kuhiʻia he mau mea kanu me ka pono o ka nui o ka nui o ka puna calcium, e like me ka pauʻana o ka momona i ka lepo (ʻo ia kekahi o nā mea e hana ai i ke'ālika).

Hiki paha i nā mea kanuʻo Broccoli ke makemake e noʻonoʻo i kaʻai ā iwi a iʻole kekahiʻano lepo waiwai waiwai o ka momona i nā wahi o ka māla e ulu nei i ke kūlepoli.

Hiki i ka pīpī ke loaʻa ka hopena maikaʻiʻole i nā huaʻai he nui, akā,ʻaʻole pēlā me ka broccoli, kahi mea iʻikeʻoleʻia e kahi kokoke i ka uala.

Ma keʻano laulima,ʻoi aku ka maikaʻi i ka'āpena brocaloli me nā mea kanuʻole i makemake nui i kahi lumi a kahi e hoʻonani ai i kekahi malu i ka hopena o ke kauwela a me ke kauwela, i ka wā eʻoi aku ka ikaika o ka uluʻana o ka brocol. ʻO nā mea kanu i kūpono i kēia māhele e pili ana i ka lapalapa lau-lapalapa, ka'ōnihi, ka lūlū Swiss, a me nā uila.

Ma waho o kēlā, he nui nui ka papa inoa o nā hoalauna maikaʻi no broccoli. (Manaʻo: pili paʻa kēia mau'ōlelo no ka uluʻana o Brussels, kahi hoahānau pili loa o broccoli.)

Nā mea kanu e kōkua iā Broccoli e ulu maikaʻi

ʻO kekahi mau mea kanu e kōkua maoli i ka hoʻonāʻana i kaʻala o ke broccoli ke kanuʻia ma kahi kokoke:

ʻO nā mea kanu'ē aʻe e kōkua i ka hoʻoponoponoʻana i nā meaʻai'āhiu maʻamau e hānai ana i ke brocooli:

No ka mea he kaulana ka puaʻaleʻa, he mau mea kanu no ka liʻiliʻiʻole he mau hoa maikaʻi:

ʻOiaiʻaʻole maopopo nā kumu,ʻo kekahi mau mea kanu'ē aʻe e hoʻopiliʻia nei e ka brocololi:

E kanu i nā mea kanu e pili kokoke ana i ka Broccoli

Aia kekahi mau mea kanu i ka inoa no ka loaʻaʻana o ka hopena maikaʻiʻole i ka ulu a me ke ho'ālaʻo broccoli. ʻO ka laʻana, no ka laʻana, e hoʻomau i ka hoʻopaʻaʻana i ka hauʻoli ma ka lepo, a he nui loa paha kēia no ka hanaʻana i ke kūpiliki. ʻO ka lāpili liʻiliʻi o nā mea kanu e hiki ai ke kokoke kokoke i ke kūmāpoli, penei:

ʻO kekahi mau mea kanu hoʻouluʻai kūponoʻaʻole i kūpono no ka kanuʻana ma kahi kokoke i ka broccoli, aʻo ia hoʻi he meaʻai nui. No kēia kumu, pale i kēia mau mea kanu e paio no nā meaʻai: