ʻO ka manawa hoʻomaikaʻiʻo ka manawa e hui pū ai me kaʻohana a me nā hoaaloha no ka mea nui, meaʻaiʻono a me nā meaʻai'ē aʻe ma mua o kaʻaiʻana o kekahi i ka lā holoʻokoʻa ... aiʻole he hebedoma no kekahi poʻe. Heʻano leʻaleʻa paha ia, akā, mai hoʻopoina i nā hopohopo piliʻai, hiki i kekahi o ia mau mea ke hoʻoweliweli i ke ola.
Nā Dietary Restrictions
No ka nui o nā makahiki,ʻaʻole iʻike nā kānaka i ka hopena o kā lākou mau huaʻeha a me nā hōʻailona'ē aʻe o ka meaʻai a me nā meaʻaeʻa .
I kēia manawa, ua lohi nā kānaka a ua aʻo lākou eʻai ana lākou i nā mea pono e pono ai. Aia kekahi poʻe i koho e hōʻoki i ka nui o nā meaʻai no nā kumu he nui, e like me ka olakino, nā kānāwai hoʻomana, nā pono kanaka, nā pono o nā holoholona, a me ka hopohopo e pili ana i ka nohona.
Hoʻokipa Hoʻokele
Ināʻoe e hoʻolaha nei i kaʻahaʻaina Hoʻohanohano o kēia makahiki, e hōʻike i ka mahalo i kāu mau malihini ma ka hoʻohanohanoʻana i nā meaʻai. Mai ho'āʻo i ka hoʻokuʻu i kekahi mea i loko o nā pahu a me nā kiʻi. Inā ua hāʻawi nā kānaka i ka meaʻai no ke olakino a me ka lunamanaʻo, pono lākou i kā lākou kumu,ʻaʻohe mea'ē aʻe e hoʻokau i nā meaʻai ma luna o lākou.
Ma keʻano he mea lawelawe, he kuleana kou e hahai i ka hoʻomaʻamaʻaʻana ua loaʻa i nā mea a pau ka wāʻoluʻolu a ua lawa kaʻai. ʻOiaiʻaʻoleʻoe e hōʻoki i nā mea a pau āu e makemake ai e lawelawe, he mea maikaʻi ke laweʻana i nā meaʻokoʻa likeʻole i hiki i nā kānaka me nā meaʻaiʻai ke koho a koho i nā meaʻai e hiki ai iā lākou keʻai.
Nā Māmā o nā Nānā Dietary
Loaʻa ka nui o nā mea pāʻani a me nā meaʻoi aʻe e pili ana i nā meaʻai ma mua o ka loaʻa o kahi maʻaneʻi, akā ma lalo nei ka papa inoa o kekahi mau meaʻai maʻamau eʻike i. Ke konoʻana i kāu mau malihini, noi i nā meaʻai kūponoʻole hikiʻole iā lākou eʻai. Inā hoʻohanaʻoe i nā mea i hoʻoponoponoʻia, e heluhelu i nā lepili no ka hoʻomaopopoʻole i kahi o nā hewa i hūnā i ka hui.
Eia kekahi mau meaʻai e pili ana i ka meaʻai maʻamau a me nā ala e hiki ai i ka poʻe i loaʻa iā lākou:
- ʻAʻohe meaʻai a iʻa paha - Ināʻaʻole eʻai kekahi i kaʻiʻo no ka ola olakino aʻaʻole paha lākou eʻai ia mea no nā kumu'ē aʻe, he mea maikaʻi loa ia e hāʻawi i nā meaʻai. ʻO kekahi o nā koho e pili ana i nā mea ukana e like me nā meaʻai, nā lelo, a me nā pūmua meaʻai.
- Vegan -ʻO ka poʻe eʻai nei i ka meaʻaiʻole eʻai i kaʻiʻo a me nā mea holoholona'ē aʻe, e like me nā hua, ka lihi, ka waiū bipi, a me ka waiū. Ināʻaʻoleʻoe i maopopo i ka mea e hoʻomākaukau ai no ka mea vegan, e nīnau pono i nā malihini i ka mea hikiʻole iā lākou ke loaʻa a inā he mea e makemake lākou e loaʻa. Hiki paha iā lākou ke hāʻawi mai i kahi mea e hiki ke'āpiliʻia me ka poʻe i koe.
- ʻO Gluten-free -ʻOiai aia kekahi mau kānaka e koho e hele i ka gluten-free, he nui ka poʻe e hahai ana i kēiaʻai e hana ana no nā kumu ola. ʻO Celiac kahi maʻi nui e hiki ke loaʻa i nā hopena hopena ināʻaʻole mālamaʻia kaʻai. ʻO ka hapanui o nā poʻe i loaʻa ka maʻi celiacʻaʻole hiki ke loaʻa nā huahana i hanaʻia mai ka palaoa, ka bale, a me ka rai.
- Ka leʻaleʻa lactose -ʻO nā mea a pau i loko o ka hoʻolālā i nā hua lapalaʻa e pili i ka meaʻai i hoʻomākaukauʻia no ka poʻe i ka maʻi lactose. ʻO ka lactose ka waiu waiū e hiki ai ke hoʻopiʻiʻia , ka kino , a me nā mea'ē aʻe,ʻoi aku kaʻino, nā maʻiʻeha. E nānā i nā huahana iʻole e loaʻa i ka waiu i loko o lākou a ua laweʻia ka lactose. Ināʻaʻole maopopo iāʻoe ka mea hiki iāʻoe ke lawelawe, e nīnau i ka malihini ma mua.
- Pāʻani paʻakiki - He mauʻano likeʻole o nā allergies i ka makika. Mai hopohopo i ka lawelaweʻana i kaʻona, ka hulu, ka lobster, aiʻole kekahi mea'ē aʻe i kahi meaʻole eʻai.
- ʻO ka peanuts -ʻO kekahi o nā mea pāʻokoʻa paʻakikī loa i ka peanuts. ʻO kekahi poʻe e loʻohia ana i ka makaʻalaʻole i ke kanikani a me nā huahana i hanaʻia me lākou, e pau ka hanuʻana inā he nui iki nā peanut lepo i ka lewa. Inā loaʻa i kekahi o kāu mau malihini i ka pilikino i nā pēa, e hoʻomaopopo i nā mea a pau eʻikeʻole i ka hoʻokomoʻana iā lākou i loko o nā kīʻaha e lawe mai i ka hui.
ʻO nā meaʻai'ē aʻe a pale i nā meaʻai
E hōʻoiaʻoe e noi i kāu mau malihini inā loaʻa kekahi meaʻaiʻaʻole hiki iā lākou keʻai a noi i nā manaʻo a me nā manaʻo. ʻAʻoleʻoe makemake i kāu mau malihini e haʻalele i ka pōloli, no laila maikaʻi ia i ka loaʻaʻana o nā koho maʻamau no lākou e leʻaleʻa ai.
Kekahi Contamination
ʻOiai e hoʻomākaukauʻana i nā pākaukau no kaʻaina awakea, e makaʻala i nā ipu, nā pā, nā puna, a me nā pākeke.
E hoʻomaʻemaʻe pono e holoi i nā mea a pau a mai hoʻoluliluli i nā ipu likeʻole me ka pū like. Mai hoʻohanaʻoe i kaʻaila aiʻole ka wai hoʻokahi no nā meaʻokoʻaʻelua. E holoi lima mau i kou mau lima i ka neʻeʻana mai kekahi pāʻani a kekahi.
ʻO ka meaʻaʻole e hana
Mai hōhilahila i kekahi . Ke hoʻolauleʻaʻoe i kaʻaina awakea me nā kānaka hikiʻole keʻai i kekahi mau meaʻai, mai hanaʻoe i kahi nui. E hōʻike pono i nā mea a lākou e pale ai a hōʻike iā lākou i kekahi mau koho a pani.
Inā koho lākou e kūkākūkā i kā lākou mau meaʻaeʻa aiʻole meaʻai paha a lākou eʻae ai, ua pili iā lākou. Mai hōʻinoʻoe i kou mau hoa noho ma ka hīmeniʻana iā lākou no kā lākou koho a me nā meaʻaeʻa.
E noho i lalo i kaʻaina ahiahi
Ke lawelaweʻoe i kāu mau malihini i kahiʻaina awakea, e like me ka hikiʻole ke hana i kahi mea'ē aʻe no ka malihini e loaʻa nā meaʻai. Ināʻoe e haʻalele i kekahi mea mai ka pāpale a ke kanaka aiʻole e'ōwili i kahiʻai,ʻaʻohe kumu e lawe ai.
Nā Ala e mālama ai i ka Paʻa Paʻa
Inā hoʻomākaukauʻoe e lawelawe i kaʻahaʻainaʻainaʻaina Hoʻohanohano, e kau i nā kālani hōʻailona ma mua o kēlā me kēia mehua e hoʻopaʻa ana i nā meaʻai. E paipai i nā malihini e hana like me nā mea a lākou e lawe mai ai. ʻO ka manaʻo leʻaleʻa he loaʻa i nā kope o kēlā me kēia'ākoʻaka hiki i nā malihini ke lawe iā lākou i ka home a hana i ke kepau inā makemake lākou.
Nā kuleana o ka hōʻailona mahalo
Inā ua konoʻiaʻoe i kaʻahaʻaina Hoʻohouleʻa ma kahi home o kekahi, eʻike i ka meaʻike i kāu mau allergic. Hiki ke hana i kēia ma keʻano mālieʻaʻole i hoʻokomo iā lākou i kahi kūlana maikaʻiʻole.
Ināʻole kaʻai i loko o ka lumi e loaʻa i kāu mau pili allergies (ʻo ia hoʻi, nā mea pāʻani pīnī) e hana, mai manaʻoʻoe i ka mea nāna e hoʻololi i ka papa inoa. ʻO ka hapanui o nā hui kūpono e mālama i nā meaʻai keʻike lākou.
Eia kekahi mau hōʻailona o ka mea hiki iāʻoe ke'ōlelo:
- "No ka hikiʻole iaʻu keʻai i kekahi mea me ka pōpō palaoa, no ke aha i laweʻole mai ai au i kahi mau mea hiki iaʻu keʻai a keʻana aku i kekahi poʻe?"
- "He mau makahiki koʻikoʻi wau no nā makahiki he nui, akā, makemake au e hui pū meʻoe. Makemake aneiʻoe e lawe mai i kahi momona maikaʻi a me kaʻono i hanaʻia me ka huaʻole o kaʻiʻo? "
- "ʻO kaʻu keikikāne kahi maʻi nui i nā pēa. Makemake mākou e hui pū meʻoe, akā, inā e hanaʻia kahi pilikino, makaʻu wauʻaʻole hiki iā mākou ke hele mai. "E hāʻawi aku i ka mea hale i ka manawa e hāʻawi ai e waiho i ka pīni mai nā ipu. Ināʻaʻole ia e hana, mai huhū. Hiki paha iāʻoe ke hoʻokipa i kāuʻaina pīkī pīkī me ka hanaʻole.
Mai makaʻu e nīnau e pili ana i ka meaʻai i loko o nā pā. Ināʻaʻoleʻoe i maopopo i kahi mea āu e makemake ai e ho'āʻo, he mea nui eʻike inā e hōʻehaʻoe i kekahi mea ma loko o ka meaʻai a iʻole e hoʻohaki iāʻoe i kāu hoʻopaʻaʻana i kaʻaiʻole i kekahi mea.