He mau waiwai maikaʻi ka Organic akā hele lākou i ka uku
ʻOi aku ka nui o ka waiʻai wai ma mua o ka waiu maʻamau i loko o nā hale kūʻai-akā manaʻo kekahi poʻe hoʻohana, no ka pono o ke kumu waiwai, pono e uku i ka waiū wai. He mau mea maikaʻi paha i ka waiū lapalapa, akā, hiki paha iā lākou aʻaʻole paha i lawa ka uku no ka ukuʻana i ke kālā .
Loaʻa i ka Longl Shelf Life
ʻO kahi nui o ka waiu waiu i loaʻa i ka waiū maʻemaʻeʻo ia kona ola ola: ua paʻiʻia ka nui o nā waiu waiu i nā wela o ke kiʻekiʻe loa (e like me 280 F), no laila hiki ke mālamaʻia noʻelua malama.
Ma muli o ka hoʻonāukiukiʻana o ka waiu no ka 165 F mau loa ma lalo,ʻaʻoleʻo ia i ka ola likeʻole. I kekahiʻaoʻao,ʻo ka hanaʻana i ka waiū ka meaʻono-kahi meaʻoi aku aʻoi aku paha, e like me kāu makemake.
Ināʻoe e noʻonoʻo ana i ka waiū eʻinoʻino ana i loko o ka pahu hauā, pono e mālama pono ka waiū wai iʻa iāʻoe i ke kālā. ʻO keʻano'ē aʻe, hiki iāʻoe ke kūʻai i ka waiū non-organic i hoʻomaʻemaʻeʻia ma nā wela kūpono (e like me ka huahana Europa,ʻo Parmalat, e noho ana ma nā hale kūʻai ma mua o ka pahuʻai).
E inu i ka meaʻai hou
ʻOiai uaʻoi aku ka hopena maikaʻiʻole o ka hanaʻana i nā meaʻaiʻeleʻele-wela, uaʻike nā kānakaʻepekema heʻawa momona nuiʻo omega-3. Hiki ke loaʻa i ka Omega-3 ma nā meaʻai he nui a laweʻia e like me ka waihona. Hōʻike nā haʻawina e hiki i ka Omega-3 ke ho'ēmi i ka maʻi o ka maʻi cardiovascular, hoʻomaikaʻi i ka uluʻana o ka neurological a me ka hana, a hoʻoikaika i ka hana hana kuʻuna.
Manaʻo maikaʻi i nā mea kūʻai
ʻO nā hormone ulu ulu lāʻauʻelua (huapalapala),ʻo ia hoʻi (RBGH, i kapaʻiaʻo BGH,ʻo bovine somatotropin a rBST) a me nā lāʻau'alokulo-ua'ōleloʻia i loaʻa i ka waiū maoli akāʻaʻole i loko o ka waiū.
He meaʻoiaʻiʻo,ʻo ka waiu waipiopio e loaʻa mai ana mai nā bipi mai i hāʻawiʻoleʻia i kēia mau lāʻau lapaʻau,ʻo ia hoʻi,ʻaʻole e ukuʻia ka waiū o ka waiū ma ke koena (koe wale nō, no nā bipi i makemake i nā lāʻau'alopero e kaua i nā maʻi).
Ma kekahiʻaoʻao,ʻaʻole iʻike nuiʻia nā hormones ulu a me nā lāʻau'alopelo e like me keʻano (ma kahi hapa no ka hoʻopiʻiʻana o nā mea kūʻai), no ka nui o nā loli maʻamau e pale i kēia mau lāʻau lapaʻau). Eia hou, ua ho'āʻoʻia ka waiu no ka hoʻomaopopo he nui aʻaʻoleʻole he lāʻau olaʻole i nā huahana i hoʻounaʻia i ka mākeke.
Inā he hopohopo kou e pili ana i ke koena o ka hoʻohanaʻana i ka lāʻau lapaʻau, pono maoli ke kūʻaiʻana i ka lāʻau. Eia kekahi, hiki iāʻoe ke hana i kahi noiʻiʻuʻuku i loko o nā pailawai e kūʻai ana i kā lākou mau huau waiu maʻamau i kou wahi. Inā hoʻololi lākouʻaʻole lākou i hoʻohana i nā lāʻau lapaʻau, hiki iāʻoe ke hoʻopakele i kahi kālā liʻiliʻi.
ʻO nā Organic Milk a me Wide Open Spaces
I ka makahiki 2010, ua pani ka USDA i ka puʻupuʻu i loko o kā lākou mau hoʻoponopono āpau, no laila, pono nā mea laʻa a pau e hoʻolimalima i ka nui o ka makahiki i kaʻaiʻana i nā mahi papaʻa, me ka piliʻole i nā mea hānai a me nā pā kula hānai. ʻOiai paha heʻoi aku ka maikaʻi o ke kino a me ke olakino, aia kekahi mau hoʻopaʻapaʻa ma keʻano o ka maikaʻi o ka waiū.
Manaʻo nā mea koi i ka waiū mai nā bipi kau i nā mahiʻai ma nā papahele i loko o nāʻaila linoleic i hoʻopaʻaʻia (CLA), he momona maikaʻi ia e hiki ai i kekahi mau noiʻi noiʻi e loaʻa i nā pono pilikino. ʻAʻole nō naʻe, akā, kekahiʻano koʻikoʻi o kaʻikeʻepekema e kākoʻo ana i kaʻoihana waiwai o ka waiū.
Akā, aia ma kahi paio nui,ʻoi aku ka maikaʻi o kaʻoihana mahiʻai a me nā hana waiu no ka'ōlohelohe, inā no ka mea i hoʻohana nuiʻia i nā lāʻau pesticide , nā lāʻau'alopelo, nā hormones a me nā mea konuponaʻenehana synthetic. Ke nānāʻia kēia mau pōmaikaʻi a me ka ola lōʻihi o ka waiū lapalapa, he maʻalahi keʻike i ka mea e hiki ai ke kūʻai aku i ka waiū waiua he kūʻai maikaʻi.