Ma keʻano he mea noiʻi kūloko maikaʻi e hālāwai au i nā pilikia he nui. ʻO nā kumu e pale aku ai nā kānaka i ka neʻeʻana i ka "'ōmaʻomaʻo" a me ka hoʻokipaʻana i ka pilina, nā loli maikaʻi i ko lākou mau home a me nā ola he nui a he likeʻole. Akāʻo ka pahuhopu koʻikoʻi aʻu i hālāwai ai,ʻo ia nō ka manaʻo kaulana e pili ana i ka maikaʻi o ka ola olakino. ʻO nā huahana palekana o ka home e hōʻike pinepine ana i ka uku nui aku. Aʻo ke ala hoʻokahi e hoʻohaʻahaʻa loa ai i koʻohana a me nā lāʻauʻeleʻele pili kino ma o ka hoʻolimalimaʻana i ke kālā nui,ʻoiai inā i ka pōkole wale nō.
Ua maopopo iaʻu ke kumu o ka hoʻololi i ka ikehu no ka hoʻoloheʻana i ka waiʻino o ka nohona a me ka hoʻololi e hoʻololi i kou nohona ola. Hoʻopili ka poʻe i ko lākou pepeiao no ka mea he mea hopohopo ia i ka inoino o ka nohona pili honua, ma lalo o ka manaʻo e pono iā lākou ke pani i nā mea a pau i loko o ko lākou mau home a noho i kahi pahu.
ʻO kaʻu misionari ka kōkuaʻana i nā kānaka e hoʻomaopopo i kā lākou pahuhopuʻaʻole i ka hoʻopauʻana i kā lākouʻikeʻana i nā mea lāʻauʻawaʻawa - no ka mea he hikiʻole ke kūponoʻole ia - akā no ka emiʻana o kaʻikeʻana i nā kinikona . No ka hoʻomaopopoʻana i ka hoʻololi ikiʻana, hiki ke maʻalahi, a maʻalahi paha i ko lākou mau wahi noho e hiki ke hana i nā loli maʻalahi, nui, a me ka hopena o kaʻikeʻana o ko lākouʻohana i nā kinikōʻau ponoʻole. ʻOiaiʻaʻole pono mākou e hoʻonele i nā hale a me nā wahi āpau a puni, hiki iā mākou ke koho i nā mea a mākou e makemake ai e hana, i nā mea e makemake ai mākou e hoʻololi, i nā mea makemake mākou e kaumua (i ka wā, nā hana, a me ke kālā), a me nā mea a mākou ʻaʻole makemake lākou e hoʻololi.
Hoʻopili pinepine mākou i nā mea haumia i ke kaiapuni ma nāʻano he nui -ʻo kā mākouʻai, ka wai, nā hua pilikino, holoiʻana i nā huahana, nā mea kanu lawn, nā mea kuke , nā meaʻai, nā mea moe, nā lole, nā mea hana, nā mīkini, nā mea pāʻani, a pēlā aku. nā kumu kumu) a maikaʻi, no ka mea he nui nā wahi e nānā aku ai, aʻaʻole pono mākou e nānā i kēlā me kēia wahi.
Pili mai nā kānaka iaʻu - he aha ka loli nui loa e hana ai? ʻAʻohe pane pololei. Inā makemakeʻoe e ho'ēmi i kaʻikeʻana o kāuʻohana i nā meaʻawaʻawa paʻakikī, ke haʻi aku nei au i nā poʻe e nānā i nā wahi i hoʻolālāʻia e lākou, nā mea i manaʻoʻia e hoʻololi i nā mea a me nā kūlana ʻaʻoleʻoe e mare. Ke haʻi aku nei au i nā poʻe e hoʻolaha i nā hōʻike e pili ana i nā wāhine hānau keiki, nā wāhine hāpai, nā keiki , a me nā keiki, no ka mea,ʻo kēia ka poʻe i maʻalahi i nā hopena o nā mea'enexiao.
Manaʻo i nā mea maikaʻi. Ināʻoe e noʻonoʻo i ka lipopōʻulaʻula āu iʻaʻahu ai i nā makahiki he 15,ʻo ia ka mea huna i kou holomua, e mālama iā ia, no ka mea i hanaʻia! Maʻemaʻe paha e pale aku i ka wā o ka hāpaiʻana aʻaʻole hoʻi e honi i kāu mau keiki me ia. Inā ua ho'āʻoʻoe i kēlā me kēia "deodorant" maoli ma ke makaikai aʻike wale i ka hilinaʻi i ka mea maʻamau āu i hilinaʻi ai mai ka wā kahiko, e paʻa. Malia paha i ka wā e hele aiʻoe i ka hana a iʻole i waho i ka lā, a i waho paha me kou mau hoaaloha.
Manaʻo pinepine au i ka nānāʻana i nā loli liʻiliʻi a me nā mea e ukuʻole ai i ke kālā ... me nā hoʻololi pālahalaha e hiki ai ke mālama i nā kālāʻohana e hiki ai iā lākou ke hoʻohana i nā hua palekana a olakino i hiki ke uku iki.
Makemake wau e nānā aku i nā mea a nāʻohana e hiki ai ke kiola a keʻokiʻoki paha mai kā lākou papa kūʻai aku, ma mua o nā mea e pono ai lākou e kūʻai. Ma lalo iho nei ka papa inoa o nā'ōlelo ola olakino - nā hopena i hiki i nāʻohana ke hana i loko o ko lākou mau home a me nāʻano -ʻaʻole hiki ke kūʻai i ka waiwai o nā meaʻawaʻawa, e like me nā mea make (nā mea kino e hopena i ke kanesa), neurotoxins (nā mea ka lolo, keʻano o ka lolo e ulu ana), nā toxins ulu, a me kaʻili a me nā hanu hau.
1. E wehe i kou mau puka makani.
No ka minu 5 mau minuke i ka lā. ʻO ka makani o loko e maʻamau 2-5 mau manawa i haumia ma waho o ka ea waho. ʻO nā puka weheʻia e hāʻawi i ka ea e holo ai a e hoʻomaʻemaʻe i ka ea ea i kou home . Heʻuʻuku ka mea kūʻai ma mua o ka kūʻaiʻana i nā mea hoʻomaʻemaʻe air, aʻaʻole i loaʻa ka hopena i ka maikaʻi o kaʻilikai.
Aʻo "nā ea ahi" e like me nā kukui kūikawā, ka meaʻala, nā plug-ins, ka'elike, a me Fabreze e hana maoli i ka maikaʻi o ka'ioki o loko aʻaʻole e hana i kekahi mea e hōʻemi i nā meaʻonaʻino aʻe ma mua o ka uhi. ʻO kēia mau "'alahuhu" he mau meaʻawaʻawa e like me phthalates, meaʻala hanaʻia, a me nā hydrocarbons aromatic polycystic e hiki ke pili i ka maʻi kanesa, hōʻeha homoni, neurotoxicity, a me ka huhū o ka hanu.
2. E waiho i kou mau kāmaʻa i ka puka.
ʻAʻole wale ka hahaiʻana o nā lole i ka lepo i loko o kou home e makemake ai i ka hoʻomaʻemaʻeʻana, akā hahai lākou i nā koena o ka pesticide, lead, bacteria, a me nā meaʻawaʻawa e noho ana i nā kohu o nāʻauhau. Pau nā mea poke i ka papahele ma kou home a ma ka lepo no nā lima liʻiliʻi e kiʻi ai a hoʻoulu. Ke'ōlelo nei au e mālama i kahi bākeke ma ka puka no nāʻohana o kaʻohana a me nā malihini hoʻi e mālama i ko lākou mau kāmaʻa.
3. Maiʻole i ka microwave i loko o kaʻula.
ʻOiai inā ua kaha inoaʻia ka ulaula e like me ka mea umauma uila, hiki ke hoʻomau i ka meaʻawaʻawa, hoʻonāukiuki i nā kinikona i loko o ka meaʻai i ka wā e wela ai. ʻO ka mea palekana e hana ai, e hoʻoili i kekahi meaʻai i kaʻeleʻele a iʻoleʻole i nā mea ma mua o ka microwave.
4. hōʻole i nā hōʻailona.
Loaʻa ka loaʻaʻana o nā loaʻa ma ka pepa maʻamau, kahi e hoʻoulu ai i kahi kiʻi ke hanaʻia kahi pae lepo ma ka pepa me ka wela. ʻO ka pauka ma ka pepa,ʻo ia paha ka hōʻino o ka mea kino kūpene - me ka hoʻohaunaele i ka BPA BPA aiʻole konaʻano likeʻole BPS'ē aʻe . ʻO ka lepo i loko o ka BPA / BPSʻaʻole ia i paʻa i ka pepa, akā naʻe, e hoʻopili kokeʻia i ka manamana lima i ka pilina a komo koke i loko o kaʻili i loko o ke koko. ʻO ka papa hana palekana ka hōʻoleʻana i nā hōʻailona ke hiki a noi paha i nā leka uila. Inā hikiʻole ke hoʻokuʻuʻia ka loaʻa mai kahi maikaʻi loa,ʻoi aku ka maikaʻi e holoi lima me ke kopa a me ka wai i ka wā hikiʻole, a mālama iā lākou mai nā lima liʻiliʻi o nā keiki i maʻaʻole i ka hopena o BPA a me BPS.
5. E inu i ka wai holoi i ka wai holoi ma mua o ka pahu.
ʻO ka wai i hoʻopiliʻia he mea'ānai i ke kālā a haumia i ko mākou'ōpuni. ʻAʻole pinepine ka mea maʻemaʻe ma mua o ka waiwaiwai maʻamau a hiki i nā ipuʻeleʻele polyethylene terephthalate ke komo i loko o ka wai, i ka wā i hoʻonāʻia.
Hoʻopihaʻia ka waiʻole, a hiki ke olakino maikaʻi, ke waihoʻia ma ka hoʻohanaʻana i kahi kānana wai kūpono. ʻO ka mea aʻu e hoʻohana ai a'ōleloʻia, mai ka hoʻoponopono kūpono maikaʻiʻo ia e hoʻoneʻeneʻa i nā metala kaumaha, chlorine, chloramine, nā meaʻenehana ahupuaʻa, nā pūnaehana hoʻomehana kūikawā, radon, a me ka hilihi. No $ 10ʻoki hiki ke hoʻohana i ke code "AGS10".
6. E holoi pinepine i nā lima.
ʻO kekahi o nā ala nui loa o kaʻikeʻana i nā meaʻawaʻawa paʻakikī, aia ma ko mākou mau lima, a ma muli hoʻi o nā lima e komo i ka waha a mālama i ka meaʻai. He kūpono kēia i nā'ōpiopio a me nā kamaliʻi liʻiliʻi i ka lima o nā waha. Lawe mākou i nā meaʻawaʻawa ma ko mākou mau lima i ka lā a pau, e like me ka lepo microscopic i loko o ko mākou mau hale a me nā keʻena i laweʻia i nā meaʻawaʻawa e like me ka hormone-disrupting a me nā phthalates kino ākea a me nā mea lapalapaʻana. ʻO ka holoiʻana i ko mākou mau lima i ka lā a pau ka mea nui, akā ma mua o kaʻaiʻana. ʻO ka wai a me ka wai ka mea a pau e pono ai. ʻO kaʻoiaʻiʻo, pono e paleʻia ka hamopila antibacterial a me ka antibacterial sanitizer e like me ka manawa e komo mau ana i ka ingredient triclosan ,ʻaʻole hiki ke loaʻa wale i ka paleʻana i ko mākouʻikeʻana i nā hua bacteria ma mua o ka'ōkopa maʻamau, akā hiki iā ia ke hōʻino i nā hormonone thyroid a me ke kōkuaʻana i ka bacteria anti-bacterial.
7. He lehu mau pinepine me nā loleʻili.
E like me ka mea i'ōleloʻia ma luna, ua hoʻokomoʻia ka lepo lepo me nā meaʻawaʻawa e like me nā phthalates a me nā mea lūlū o ke ahi, ua kapaʻiaʻelua aʻoi aku i ke kino o ka hominoloka a pili pū me nā hopena e pili ana i ka hopena o ka hormone a me nā mea'eleʻa. ʻO ka Dusting ka hanaʻoi aku ma mua o ka hoʻomaʻemaʻe home e pili ana i ka hoʻohaʻahaʻaʻiaʻana o nā kinonaʻawaʻawa. ʻAʻole pono ka paʻaʻana o nā kinikona hoʻomaʻemaʻe -ʻoiaʻiʻo, e hanaʻia ka hana e kahi maloʻo maloʻo! ʻO ka lohi pinepine ka mea nui e hōʻemi i ka hoʻokipaʻana i ka lepo e hoʻokomoʻia me nā meaʻawaʻawa.
8. E'ōlelo i ke kani leo a hoʻololi i wifi i ka pō.
Ua kapa inoa ka Uila Ola ma muli o ka hoʻohaweweʻana i ka alapine electromagnetic e like me ke kino o nā kinoha kino kanaka. Aia kekahi'āpana ulu o nā palapala āpau e pili ana i ka hopena o ke olakino o ka hōʻailona o ka hoʻokalawewe pinepineʻana, e like me kēlā mea mai nā pūnaewele, nā kiki pūnaewele, nā leka uila / TV, wifi, a me nā lako'ēhana lako'ē aʻe. ʻO nā papahana a hiki i kēia lā, he meaʻole a me ke kuhiʻole, me kekahi mau hōʻike e hōʻike ana i nā hopena o ka ola kino, a me nā lālā kūikawā me nā maʻi lolo, a me nā hōʻike'ē aʻe e hōʻikeʻole ana i nā hui kaiaulu me nā hopena ola. ʻOiai ke hoʻomauʻia nei ka noiʻi, ke'ōlelo nei au i ka laweʻana i kahi kūkala. ʻO ke paleʻana i nā pūnaewele pūnaewele, kaʻenehanaʻenehana a me ka hoʻohālikelikeʻana i kaʻikepili eleromagnetic i ponoʻole i ka 2016, a he mea ponoʻole paha. Akā, ke manaʻo nei au e hoʻohālikelike ana i kaʻikeʻana i nā ala e hanaʻole i nā mea nui me kāu hana maʻamau. Hoʻopiliʻia ma nā laina laina i ka manawa a hiki i ka home a i ka hana paha. E hoʻohuli i kāu kelepa WiFi i ka pō. E kau i kāu kelepona pūnaewele i ka pō a me ka wā e hele ai i loko o ke kaʻa. ʻO ka mamao ke kiʻi, no ka mea e hele kaʻike i waho me ka mamao, e'ōlelo i keʻano kelepona inā hiki. Aʻo ka mea nui loa,ʻo ka palena kūpono no nā pēpē a me nā keiki iʻoi aku ka maʻalahi i nā hopena o kaʻike pinepineʻana o ka eleromagnetic aʻaʻole pono e hoʻohana i kaʻenehana loiloi.
9. E hoʻomohu i ka meaʻala a me ka hoʻolālā ma hope o ka honiʻana i ka goodbye.
Nui nā lālani nui o nā hua mālama ponoʻole i ke kino ma ka mākeke i kēia mau lā. ʻO kaʻoiaʻiʻo, he mea maʻalahi ka loaʻaʻana o kahiʻano palekana a maikaʻi o kēlā me kēiaʻano o nā mea maikaʻi i kēia manawa. ʻO kaʻala a me ka hoʻolimaʻana he nui nā mea maʻiʻole e like me nā metala kaumaha, nā meaʻala hanaʻole, nā phthalates, ka hormone e hoʻopilikia i nā mea kino, a me nā mea hoʻomaluʻole. Ua maopopo iaʻu he nui nā wāhine i pili i kekahi mau meaʻoluʻolu a me nā meaʻala a maikaʻi kēlā me ka lōʻihi o kā mākou hana e hoʻemi i ko mākou kaumaha nui o nā meaʻawaʻawa. Eia naʻe, ke paipai nei au i ka laweʻana i nā haʻahaʻa haʻahaʻa e hoʻoemi i kaʻikeʻana o nā keiki, a hiki i kēia ke komo i ka meaʻala a me ka hanaʻana ma hope o ka haʻaleleʻana i ka hale a honi i kā lākou mau papalina maikaʻi.
10. E hana i ka papa inoa o nā mea i hoʻokaʻawaleʻoleʻia e hoʻolei i waho.
Nui nā waiwai o ka hale i kuhiʻoleʻia a hōʻike i kouʻohana i nā mea hanaʻino. Hoʻopiliʻia kēia mau mea i ka hoʻopili pahikoʻu, nā mea'alapalapa a pau, nā mea'alapalapala, nā mea'alapalapala, nā mea'alapalapala (ʻae, ke ola! E hoʻokuke aku iā lākou a hele i waho i kāu papa kūʻai kūʻai mau loa!
ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hana i kahi home palekana a maikaʻi i loko o kekahi pūlāwaiwai, a ma ka mālamaʻana i kāu kālā. Hiki ke hōʻoiaʻiʻoʻia ka paleʻana i kā mākou mau keiki mai nā pahu kūlohelohe i ka hanaʻana i nā loli liʻiliʻi, maʻalahi, a me ka mālie i ko mākou mau home a me nāʻano nohona me ka pilikiaʻole. Mai hoʻokau i luna i ka hewa o ka huina o ka lā i nehinei, aiʻole ka manaʻoʻo ka heleʻana i ka'ōmaʻomaʻo, he hana nui wale nō e hiki i nā mea waiwai ke loaʻa. Akā, e nānā i nā ala kūpono a maʻalahi e hiki ai iāʻoe ke ola a me ka hanu i ka maikaʻi no kou mau hilahila!