ʻO nā meaʻai! Manaʻo ka poʻe he nui ka maikaʻi,ʻoi aku ka maikaʻi, aʻoi aku ka maikaʻi iāʻoe. ʻOiai kekahi mau mea, a iʻole paha, he meaʻoiaʻiʻo paha kēia,ʻo ka huahana hua'ōlelo hoʻi heʻuʻuku ka maikaʻi. ʻOiaiʻaʻole iʻoi aku ke kumukūʻai i kēlā me kēia manawa (ʻo kekahi mau mea kūʻaiʻole), nā hua manu, nā huaʻai, ka lawaiʻa, a me nā meaʻai i kahi manawa e hoʻoulu iāʻoe e pālua aʻekolu paha ka uku o nā meaʻai i hānaiʻia.
He nui nāʻohana e noʻonoʻo inā he pono nā huahana olakino o nā meaʻai meaʻai i nā pili kumukūʻai kiʻekiʻe, a ke haʻohaʻo nei paha lākou inā he mea kōkua nui ke kōkua i nā hana kūpono no ka Honua.
ʻO kaʻoiaʻiʻo,ʻo ia kekahi mau meaʻai āpau e kūpono i ke kumukūʻai ma ka supermarket aʻaʻole kekahi, akā,ʻaʻohe nui o kāna pane no nā mea a pau. Kuhi iho i lalo i ke kumu e koho aiʻoe i nā meaʻai a me ka manaʻo e komo i kēlā hoʻoholo. Mahalo, he mau mea maʻalahi keʻaiʻana i nā meaʻai, no ka 'why' - a inā he mea kanuʻoe, a iʻoleʻoe e hāʻawi i kaʻili, e hiki iāʻoe ke ulu i kāu pono'ī! Maʻaneʻi, e nānā kākou i kekahi o nā mea e kūʻai aku ai i kaʻoihana kūpono i ka heluʻoi aku o ke kiʻekiʻe.
Keʻano o nā'ōlelo a me nā inoa
E nānā mua i kā mākou hana kūʻai. Wahi a Organic.org,ʻo ka hua'ōlelo "organic",ʻo ia hoʻi, "ʻO ka mea ulu a me nā meaʻai'ē aʻe ua uluʻia me ka hoʻohanaʻoleʻana i nā lāʻau'ōpiopio, nā mea kanu hoʻokipa, nā nalu mīhini, nā lāʻau i hoʻopiliʻia, a iʻole ka hoʻohaweweʻiaʻana." "ʻO nā holoholona e hana ana i kaʻiʻo, ka moa, nā hua, a me nā hua laʻauʻole e lawe i nā lāʻau'alopelo a iʻole nā hormones ulu." E like me kouʻike mua, hiki i nā pesticides ke lilo i mea ola kino.
Ke hōʻikeʻia nei e ka World Health Organization e hōʻike ana iʻekolu mau miliona o nā lāʻau make pesticide i ka makahiki. He hapahā o ka miliona o kēia mau mea make .
Akā, no ka poʻe kūʻai, ua loaʻa i ka US Department of Agriculture (USDA) nāʻano papahana he nui no nā meaʻai. Hoʻohālike kēia i ka mea kūʻai a ka mea hoʻohana aku i mea maʻalahi no ke kālepaʻana i nā mea kūʻai me ka maopopoʻole.
He hoʻokahi wale nō kumu e pili nui ai ka nānāʻana i nā lepili. ʻO ka mea mua e loaʻa i ka inoa "100 percent Organic",ʻo ia hoʻi, ua hanaʻia me ka 100 meaʻai meaʻai. ʻO ka hua'ōlelo "Organic" ma kahi huahana, aia ia he 95% i ka 99 ōna meaʻai meaʻai. ʻO ka mea laulā o nā huahana e hoʻopili ana i ka inoa "Made with Organic Ingredients" he 70 pakeneka i 94% o nā meaʻai meaʻai. ʻIke pono hiki iāʻoe keʻike i kahi e hoʻomaka ai ka pilikia me ka lepiliʻana a me ka maikaʻi e komo mai.
E makaʻala no ka'ōlelo wahaheʻe
I mea kaumaha, ua hui pū kekahi mau huahana i nā huahanaʻawaʻole me nā huapalapala hoʻopunipuni. Ke kūʻaiʻoe i kahi kūʻai, e hōʻoia i nā huahana āu e kūʻai ai me nā lepili i luna, a heluhelu i nā meaʻai! ʻO kēlā me kēia mea i hoʻohanaʻole i kēia mau inoa pono'ī a hoʻohana i nā hua'ōlelo e like me "maikaʻi mai ka Honua" aiʻole "nā mea āpau"ʻaʻole hiki ke hanaʻia ... aiʻole nā mea a pau maoli.
Pēlā,ʻo nā mea i hoʻopaʻaʻia me ka hoʻohanaʻana i nā leo honua kūlohelohe e like me nā leka, aiʻole nā kiʻi o nā mauna a me nā muliwai,ʻaʻole ia he mea maikaʻi. ʻOiaiʻo ia keʻano o keʻano,ʻo ia paha keʻano o ka manawa nui o kaʻahahui i mea e hōʻoluʻolu aiʻoe a makemakeʻoe e hopu i kekahi mau dala mai ka poʻe e makemake ana eʻai i ka maʻi me ka hōʻailona. 'ōpala.
ʻO ka mea ola e like me ka mea ola?
ʻO kahiʻaoʻao e nānā ai inā he meaʻai ka meaʻai i kāu kālā kālepa e noʻonoʻo ai i ko lākou mau pono olakino.
Ua hōʻikeʻia e nā haʻawina,ʻaʻoleʻoi aku ka maikaʻi o ka meaʻai ma mua o kaʻai maʻamau. Inā kūʻaiʻoe i ke alani kūikawā, ma ka laʻana, e like paha me ka Hua'ōlelo C me heʻalani ala.
Aia kekahi mauʻokoʻa ma nā mea pesticide a me nā kinikona, akā. I loko o kēia mau haʻawina, ua aneane hiki i ka hapakolu o ka mea ulu i ka mea kanu iʻoi aku ka nui o ka meaola ma mua o ka mea maʻamau. ʻO ka holoholona āpau kekahi hapakolu likeʻole paha i loko o ka huaʻikū a me kaʻino. ʻO ka hua iʻa he kiʻekiʻe kiʻekiʻe o ka waiʻona momona maikaʻi e hiki ai ke hōʻeha i ka maʻi maʻi, a me nāʻano kiʻekiʻe o nā antioxidants e hiki ke hakakā i ka maʻi kanesa. ʻO ka waiho waleʻana,ʻoi aku kaʻoi aku o nā meaʻai maikaʻi ke kākoʻo a mālama i ke kino olakino.
ʻO ka Pesticide Contamination:ʻO ka mea nui a me ka hapa
No ka pilikia o ka pesticide, hiki paha iāʻoe ke nānā aku i nā meaʻai i loaʻa i ka pesticide contamination a kūʻai aku iā lākou i ke kino. ʻO ka hui kaiaulu (EWG) e pili ana i nā mea i hoʻopiliʻia heʻumikumamālua, no ka pesticide koena load, e like me ka "mau momona." E ho'āʻoʻia ana kēia mau hua a me nā huaʻai i kēlā me kēia makahiki, e hoʻolako ana i nā mea hoʻohana me kaʻike a me kahi māmā ma nā mea hea ka mea nui loa e kūʻai i ka meaʻai. Apples ma luna o kēia papa inoa, a no nā makahiki he nui.
Nā lākou (i hoʻonohonohoʻia):
- Apples
- Paʻi
- Nā Nectarines
- ʻO ka mauʻu
- ʻO ka hua waina
- Celery
- Pākē
- ʻO ka Peʻe Pipi
- Kūkopo
- Kaulana Tomati
- Snap Peas (laweʻia mai)
- ʻO ka'ōpī
E like me keʻano, hoʻolālā lākou i nā mea i hoʻopāʻoleʻia e ka pesticide ukana. Ināʻoe e pili ana i ke kumukūʻai o nā mea hanu, hiki iāʻoe ke noʻonoʻo e kūʻai i kēia mau mea i loko o ka māheleʻano papahana.
- ʻO'Avocados
- Kauoha *
- ʻO Pineapa
- Kāpiki
- ʻAlaʻAla (Paheʻe)
- 'Alika
- Pākena
- ʻO Mangos
- Papayas *
- Kiwi
- ʻO ka puaʻa
- ʻAla hua
- Ka loli
- Pāpaʻi
- ʻO Pīpī Sweet
Keʻike neiʻo EWG, "ʻO ka hua liʻiliʻi o ka palaoa maikaʻi, ka papaya a me nā'ōmaʻomaʻa kau i kūʻaiʻia i loko oʻAmelika Hui Pūʻia, i huaʻia mai ka hua kanu GE.
Pehea E Hoʻoulu ai kou Pōla?
ʻO kahi o kaʻaiʻana i ka meaʻai a me ka maikaʻi hoʻi,ʻo ia ke uluʻana i kāu mālaʻai. Inā hiki iāʻoe ke ulu i kekahi o nā "mea i haumiaʻole" i nā pesticide-free , he lua lanakilaʻoe!
Inā he houʻoe i ka mahiʻaiʻana, aiʻole ka manaʻo o ka hale kūʻai , nui kaʻike i loaʻa ma ka pūnaewele.
Eia nā mea punahele wale nō:
- Nā Huakaʻi o ka Meaʻai Meaʻai
- Nā Hāpai Mālama Ola no ka Hoʻomaʻamaʻaʻana i ka Pest
- ʻO Composting 101:ʻO kahi mea i hoʻomaka i ke alakaʻi
I ka kūʻaiʻana i nā huahana ulu,ʻo ka hua'ōlelo "no ka hoʻouluʻana" ma kahi huahana, hiki ke hoʻohanaʻia no ka uluʻana i nā mea kanu. ʻOiaiʻo ka USDA wale nō ka hōʻoia i ka meaʻai a me nā meaʻai, nā mea i hoʻohanaʻia no ka uluʻana i ka mea ulu e nānāʻia e kahi mea'ē aʻe i hōʻoiaʻia,ʻo ka Institute Material Review Review.
ʻOi aku ka waiwai o nā meaʻai, aʻaʻole pono ke kumukūʻai e pili ana i ka hoʻoponopono kālā i ka manawa koke, akāʻo kaʻike,ʻo ia ka mana.
Me kaʻike kūpono, hiki iāʻoe ke hoʻoholo i ka hoʻoholoʻana i ka hopena o nā huahana e koho a hōʻoiaʻiʻo i ka 'kumu' ma hope o kēlā mau koho. Eia i kou olakino!