ʻO nāʻaila maikaʻi loa no Green Cleaning

Manaʻo nei e like me ka makemake wale e hoʻokae i lalo ma hope o ka lāʻoi aku ma mua o ka'ōpala e luʻu ai paha? A iʻole paha e pono anaʻoe i ka hoʻouluʻana i ka ikaika e komo ai i loko o keʻano hoʻomaʻemaʻe? Malia paha pahaʻoe e hele ma kahi'ē aʻe - e like me ka hanaʻana ma waena o kahi māhele lavender. ʻAʻole,ʻaʻole wau e'ōlelo ana e loaʻa iāʻoe kahi massage, hopu i ka wai ikaika, aiʻole maikaʻi, e kākau i ka holoʻana i Provence. Akā, hiki iāʻoe ke hana i kēlā mau mea a pau me kekahi o nā kumu waiwai i hoʻohuiʻia i kāu holoiʻana i keʻano.

Hoʻohanaʻia i loko o ka aromatherapy,ʻo nā huila nui he hōʻailona nui ia i nā meaʻalaʻole, nā mea hoʻomaʻemaʻe'ōmaʻomaʻo a me nā hana hoʻomaʻemaʻe kūlohelohe, e like me kēia no ka hoʻomaʻemaʻeʻana i ka meaʻala . He kūlohelohe a pilikino lākou no ka mea e hele pololei mai lākou mai nā mea kanu. A me ko lākou mākōpikipiki ikaika, antifungal, antibacterial, a me nā mea antiviral, loaʻa lākou i ka hoʻomaʻemaʻe i nā hana!

ʻAʻole wale kaʻaila maikaʻi i loaʻa nā mea maʻemaʻe, nā haʻawina hōʻike e hiki iā lākou ke kōkua iāʻoe ma nāʻano'ē aʻe - mai ka hoʻonuiʻana i kouʻano e hoʻonui i kāu kamepiula. Aia ma lalo iho kekahi o nāʻaila maikaʻi loa i loaʻa i ka ulaulaʻana i nā huahana a me kaʻoihana maʻalahi a me ka maʻalahi e loaʻa ai, no laila he mea nui kēia e hoʻomaka ai me ka hoʻopaʻaʻana i kāu'ōmole'ōmole'ōmaʻomaʻo.

• 01 o 05

  Lavender (Lavandula angustifolia)

  E pono e hōʻeha? Lavender, hōʻikeʻia ka hopena hopena ma ka pūnaewele'ōpiopio a kōkua i kahi hohonu,ʻoi aku ka hiamoe hiamoe e like me ka hoʻonaʻauaoʻepekema 2005, he mea nui ia e hoʻohana ai no kahi hoʻomaʻemaʻe ahiahi a ma hope paha o kekahi lā pilikia. ʻO kona mau lāʻau hōʻailona, ​​antiviral, bactericidal, a me nā hana fungicidal he mea kūpono loa no ka hoʻomaʻemaʻeʻana.

• 02 o 05

  Lemon (Keahi Limon)

  Pahi iki i lalo? ʻAʻole hiki ke hui wale i ka lemoni a me ka bactericidal, akā ua hōʻikeʻia e hoʻomaikaʻi hou i nā manaʻo o nā kānaka e like me ka papahana 2008 i paʻiʻia ma Psychoneuroendocrinology , e ho'āʻo e hoʻohana i kekahi lemon eʻike i kaʻaoʻao mālamalama o nā mea. He mea nuiʻo Lemon i kaʻokiʻana i ka momona a me ka grime. Hiki ke hana i nā leʻaleʻa'ōmaʻomaʻo maʻemaʻe i ka lemon me nāʻaila maikaʻi e like me basil aiʻole thyme, a he mau waiwai nui hoʻi no ka hoʻomaʻemaʻeʻana.

• 03 o 05

  Peppermint (Mentha piperita)

  Makemakeʻoe e popo? ʻO ka hōʻano houʻana a me ka hoʻouluʻana, ka pepa mīkini ka ala e hele ai inā ponoʻoe e holoi i kahi holoi a makemakeʻole paha e huki i nā mea āpau! Ua hōʻikeʻia ka Peppermint e hoʻonui i ka noʻonoʻo a hoʻonui i ka hanaʻoihana e like me ka 2008 i paʻiʻia ma ka International Journal of Neurosciences a me ka makahiki 2003 i paʻiʻia ma ka Perceptual and Motor Skills . ʻO kona māmā hoʻomaʻemaʻe ke kumu o kona mau waiwai antisepik.

• 04 o 05

  Ka Makani Kaili Aloha (Citrus sinensis)

  E pono e piʻi? ʻO kaʻoluʻolu a me ka hoʻoikaikaʻana, ka hinuʻalani o ka meaʻala maikaʻi, i kapaʻia heʻailaʻalani wale no, he antiseptic a ua hōʻikeʻia he mau mea antifungal a me antibacterial. ʻO ia hoʻi ka mea nui loa. ʻO ka haʻawina 2011 i ka Journal of Food Science hōʻikeʻia i ka loiloi nui o ka hinu (Valencia) (ʻo Valencia heʻanoʻalaniʻala) i hoʻokipaʻiaʻo E. Coli a me Salmonella i ka manawa hoʻoulu o ka pipi. No laila, maikaʻi loa kaʻailaʻalani no ka hoʻomaʻemaʻeʻana i nā papa'āpana a me nā pali'āpana i kahi o kaʻiʻoʻono. I ka aromatherapy, hoʻohana pinepineʻia e kōkua ai i ka hoʻohaʻahaʻa i ka hopohopo, ke kaumaha, ka makaʻu, a me ka moeʻuhane, no laila he mea nui loa ia i hui pūʻia me ka punahele waiwai, a he mauʻano likeʻole.

• 05 o 05

  Kea Tree (Melaleuca alternifolia)

  Makemakeʻoe i kahi punae ikaika nui e hoʻomaʻemaʻe ai? A laila,ʻo kāu pane ka lāʻau. I kekahi manawa ua manaʻoʻiaʻo ia he haʻalulu nui i kona iho, ua hui pinepineʻia me nā huila'ē aʻe, e like me ka'ūla aiʻole kaʻalani i nā hoʻomaʻemaʻe'ōmaʻomaʻo. Ma keʻano he antimicrobial, antifungal, antiseptic, bactericidal, a me insecticidal, he mea paʻakikī ke hoʻokuʻu i ka wā e hoʻomaʻemaʻe ai i ka lumi lumi a me ka lumi kuke. Ua hanaʻia nā haʻawinaʻepekema e hōʻike ana i kāna mau hana antibacterial a me kāna'ōlelo hoʻohiki i ka hōʻokiʻana i kekahi mau maʻi wīwī, kū'ē i nā maʻi o Stap, a me ka mālamaʻana i ka maʻi maʻi herpes simplex. I loko o ka aromatherapy, mahaloʻia ka papa lāʻau no ka hoʻonāukiukiʻana i ka'ōnaehana mīkini a ma ka mālamaʻana i nā hiha hanu, e like me ka hānō, coughing, sinusitis, a me ka moe moe. No laila, inā manaʻoʻoe ke iho neiʻoe me kekahi mea a pono e hoʻomaʻemaʻe, e hopu i ke kumulāʻau!

  E mālama! Mai hoʻomohu i kaʻaila o ka lāʻau i loko o nāʻiliʻeleʻele, ka wela nui, aiʻole ka lā o ka lā kūpono i ka mea e hiki ai ke hoʻololi i nā meakino o ka hinu waiwai, e ulu ai i kaʻike i kekahi poʻe.

  E mālama! He mea nui e hoʻohana ponoʻoe i nāʻaila nui. Inā loaʻa iāʻoe nāʻaila maikaʻi i kou mau maka, e hoʻopili i ka wai no 10-15 mau minuke. E aʻo i ke kauka inā paʻau ka huhū. Inā loaʻa iāʻoe nāʻaila maikaʻi ma kouʻili, e holoiʻoe me ka wai mehana'aleʻa. Hoʻokahi hoʻokahi:ʻAʻohe hewa o Lavender i kaʻili; ʻo kaʻoiaʻiʻo, ua hoʻohana pinepineʻia ma kaʻili e mālama ai i nā wela, nā pīpī pīpī, a pēlā aku.

  _{Nā Pūnaewele:} Battaglia, S. Ke Kauoha Kūʻokoʻa i ka Aromatherapika . (2003). 2 hele. Brisbane,'Awelika:ʻO ka Hoʻolālā Aʻo o ka Pūnaeweleʻo Holistic.

  _{Keville, K. (1995). Aromatherapy no nā Dummies . New York: Wiley Publishing.}