ʻAe,ʻoiaʻiʻo.
Uaʻike wau i kou manaʻo. Dandelion? Pehea e hiki ai iaʻu ke hoʻohana i kahi wela e lawe ana i koʻu pā hale? ʻAe, ua hiki mai ka manawa e'āpiki i ka dandelion. ʻOiaʻiʻo,ʻoi aku ka maʻalahi ma mua o ka hakakā mauʻana, a laila, eʻikeʻoe iāʻoe iho e pale i nā pono o nā dandelions i kāu mau hoaaloha. Ua hoʻohanaʻia nā'aluaʻau medinalally no nā makahiki he mau makahiki, a ua lilo lākou i mea maʻamau i loko o kekahi mau kaomi no ka lōʻihi.
He kiʻekiʻe nā greens i ka calcium, ka hao, a me ka potassium, a he haʻahaʻa loa i nā calories. Hiki ke hoʻohanaʻia i kēlā me kēia māhele o ka mea kanu, akā, ua maʻalahi ka uluʻana, a he nani nō hoʻi. ʻO nā mea a pau āu e hana ai, e hele ana i nā lāina maikaʻiʻole me lākou. Inā makemakeʻoe e ho'āʻo hou i kahi mea hou i loko o kāu māla, e hana i ka pono.
Mālie nā lau i nā meli a he pani maikaʻi no ka'ōina . He nani hoʻi kā lākou hana i nā kīlaʻau mea kanu hou. ʻO ke kīʻaha o ka puaʻa ka mea kūpono piha i nā lau lapalapa, a he nui nā mea hulu a me nā paila i loaʻa mai i ko lākou hui.
ʻO nā pāpale aliʻi he mea momona ia i ka hohonuʻana, a hiki ke hoʻohanaʻia nā aʻa e like me ke kāpili pani ma hope o ka puhiʻia a me ka lepo.
He nui nā hoʻohanaʻana o nā pua,ʻo ia hoʻi no ka waina, he hou i loko o ka palaoa a me ka hohonu-i'ōpala i ka waiū, aʻo nā'ōpiopio'ōpiopio ke kiʻekiʻe i ka protein. He palupalu a maikaʻi nā'ōpuʻu i ho'ālaʻoleʻia, a ke hāʻawi nei lākou i kahi'ōpuʻu i nā salama'ōmaʻomaʻo.
Hoʻokahi'ōlelo lapaʻau: maiʻaiʻoe i nā mea likeʻole i hui pū me nā mea kanu lawn, nā herbicides, a me nā mea poke likeʻole.
E hoʻomaka ana i nāʻaʻa
Hiki ke lūlūʻia nā lūlū ma waho iʻehā aʻeono pule ma mua o ke kau hope loa. E lūlū pono i nā hua, aʻo ka manawa ua ulu lākou ma luna o ka lepo,'elahi, he 6 a 8 'īniha ke kaʻawale.
Hoʻopili koke nā kāpena i nāʻano, akā i nā manawa ma kahi āu i makemake aiʻaʻole lākou i ulu.
ʻO ka uluʻana i nāʻanaka
Hoʻopuka ka makemake i nā lālā e makemake i ka lā loa akā e māhuahua maoli nō e pili ana i kekahi mālamalama. E like me mākou a pau,ʻaʻole ia heʻano no kaʻano o ka lepo o lākou, inā he kūpono ka waiwai, a he mea'ē aʻe paha no ia mea, no ka mea, he palupalu a kūpaʻa kēia mau mea kanu i nāʻano pilikia. Hoʻonui i ka nui o nā waipiʻona i nā wahi āu e lūlū ana inā e noʻonoʻoʻoe i kaʻohiʻana i ke aʻa.
ʻO kaʻohiʻaiʻana
I kekahi mau pule ma mua o ka hōʻiliʻiliʻana i nā lau, e uhi i nā mea kanu me kahiʻeleʻeleʻeleʻele, e paʻa i ka nui o ka mālamalama, kahi e hoʻoulu ai i nā lau, e hoʻoemi i kaʻawaʻawa. ʻO nā'ōpiopio loa nā meaʻawaʻawa a me nā meaʻono loa. Hiki ke hōʻiliʻili i nā lau i ka wā ulu.
Ināʻoe eʻohi ana i nā pua, e koho i nā pua ke'ōmaʻomaʻo keʻokeʻo a me ka'ōpiopio. E hoʻohana iā lākou i mea hou, e hōʻoia i ka weheʻana i nā koʻi. No ka paleʻana i nā pua mai ka pauʻana ma hope o kaʻokiʻana, waiho i loko o kahi pola waiʻona, e lawe i waho ma mua o kaʻaiʻana a me ka lawelaweʻana iā lākou.
Hiki ke ohi i nā aʻa i kēlā me kēia manawa. Eʻoki i nā'ōpala maloʻo iʻelua'okihaha lōʻihi a'āhiʻia ma 300 F no ka hola 10.
E kope i nā'āpanaʻalani, e hoʻonui i kahi hapahā teaspoon i kāu kele aiʻole kahi kāleka wela no kahi hou hou.
ʻO nā mea kōkua no ka hanaʻana i nā mea hōʻailona
Hiki ke hoʻohuiʻia nā kīʻaha i kāu māla ulu lāʻau, aiʻole e ulu paha lākou i kahi papa aiʻole i ka laina i kāu mālaʻai . Hiki pono ke kanu ponoʻia nā kīpila i loko o nā pahu no ka hoʻokipaʻana ma kahi o ka lumi kuke.
ʻO Dandelion Nā Pilikia a me nā Pests
Loaʻa ka pilikia o nā pahuhopu no ka maikaʻi aʻoi paha. ʻO ka mea nui e nānā aku ai inā e hoʻolālā anaʻoe i kaʻohiʻana i nā'ōkākā,ʻo ia ke uhi i nā'ō'ī iʻole eʻawaʻawa. Ma waho o kēlā, e ulu aʻe lākou me kaʻole o nā pilikia.