ʻO ka mea hānaiʻai he mauʻano kūpono
Hiki i ka pipiʻai hānai mai nā bipi i hānaiʻia ma kahi mahiʻai mauʻu, e like me ka inoa. He nui ka poʻe e'ōlelo ana i kaʻiʻo heʻoi aku ka maikaʻi loa i ka pipiʻai. Heʻokoʻa kēia me nā bipi i hānaiʻia i nā mea iʻaeʻoleʻia eʻai aʻaihue paha no kaʻai pono'ī.
Nā Huakaʻi Ola o nāʻAla Nama
Hiki keʻoi aku ka maikaʻi o ka pipi hānai i kaʻai ma mua o ka papa hānai. Wahi a ka likuna Mayo, "Ka hoʻololiʻana i nā meaʻai o nā pipi e hoʻololi i nā meaʻai a me nā momona e loaʻa iāʻoe mai kaʻaiʻana i nāʻano pipi."
E wehewehe kekahi mea ma ka pūnaewele Mayo:
Hiki i nā pipiʻai hānai ke loaʻa i kekahi mau pono pilikino maikaʻiʻole i loaʻaʻole i kēlāʻanoʻanoʻano bipi pipi. Ke hoʻohālikelikeʻia me kekahiʻano o ka pipi, hiki i ka pipi hānai ke loaʻa:
- Ka nui o nā momona
- ʻO ka nui o ka omega-3 mau momona momona
- ʻO kaʻaila linoleic i hoʻonuiʻia, heʻano momona e manaʻo ana e hōʻemi i ka maʻi o ka maʻi a me ka pōʻino o ka maʻi
- ʻO nā huaʻalo antioxidant'ē aʻe, e like me ka huamona E
ʻO ka pipi'ōniʻoniʻo he 10 ōkene momona a emiʻole - inā he puaʻa hānai ia aʻo kekahiʻanoʻano meli - hiki ke lilo i kahi o ka meaʻai maikaʻi.
ʻO kaʻoiaʻiʻo, hele pū ka'ōlelo me ka'ōleloʻoleʻo ka bipi momona i lalo i ka momona he emi ia i nā calories. He mea nui kēia no nā kānaka eʻai ana i nā mea nui o ka pipi.
ʻO ka maikaʻi o ka nohona o nā meaʻai hānai
ʻO ka hopena o ke kaiapuni o ka pipi liʻiliʻi e emi iho paha ma lalo o ka pipi liʻiliʻi: nā hana hana mahiʻai kinoʻole, ka pālahalahaʻana o nā maʻi, nā pilikia o ka hoʻoponopono hoʻolālā, a me ka hoʻoponoponoʻana i nā lāʻau'alopelo a me nā hormones i loko o ka papa hana pipi kūikawā. .
Akā,ʻo nā bipi hānai e ola mau ana i ko lākou ola a pau i kaʻaiʻana i nā mahiʻai ākea,ʻo ia hoʻi, keʻano o ka pipi. Akā nā mea hoʻokae e mālama i nā'āina hoʻolāʻau holoholona no ka liʻiliʻi āpau a maikaʻiʻole paha, i ka wā paha eʻokiʻia ai nā ululāʻau e hana i nā wahi momona o nā pipi. ʻOi aku ka uku nui o ka meaʻai i ka momona ma muli o ka manawa hou a me ka hana e pono ai e lawe mai i ka mākeke.
ʻO nā meaʻai momona a me nā meaʻai
ʻO ka pipi i kapaʻiaʻo "Grass-Fed" he meaʻai aʻaʻole paha he pipi kūkā ,ʻo ia hoʻi, ua hiki ke hānaiʻia nā pipi ma nā lāʻau'alopelo a me kekahi hānai pāʻani. E nānā i ka inoaʻo "USDA Process Verified" e hōʻoia ana ua nānāʻia ka māla e ka 'oihana. Ke hāpai nei ka HuiʻAmelika Hui PūʻIa i ka hoʻohanaʻana i kāna palapala hōʻoia e like me ka hōʻoia e ho'ālaʻia kāu bipi, bison, a keiki hipa paha i kona ola a pau me kaʻole he hormones, nā lāʻau'alopelo a iʻole ka palaoa.
Pehea eʻoki ai i ka meaʻai
Ma muli o ka emi mai o ka pipiʻai i ka momona, pono ke kuke i ka meaʻokoʻa ma mua o kaʻoki maikaʻiʻia o nā pipiʻai. ʻO ka hoʻokipaʻana he kuhi hewaʻole ia; ka pipiʻai hānai no kahi pōkole o ka manawa a mālamaʻia he mea maʻamau, maʻamau-maʻamau aʻoihana paha. A inā hanaʻoe i nā hamburgers, e ho'āʻo e hōʻiliʻili i nāʻaila āpau a iʻole nā hua iʻa'ē aʻe i ka wai.
Hoʻomaopopo nā mea he nui i nā pipi hānai i nāʻano no ka hōʻoiaʻana i ka momona momona mau momona. Aia kekahi mau manaʻo mai nā luna o nā pūnaewele:
- Hoʻopiʻo kokeʻia kaʻiʻo hānai o ke kai e hiki ai i kaʻokoʻa ke kuhi a kokoke paha.
- Hoʻopiʻi i ka meaʻai ma mua o ka kukeʻana (me ka hoʻohanaʻana i ka mea kānanaʻole).
- E hoʻohana i kaʻaila a me ka waiūpaʻa e hoʻomaʻemaʻe ai kaʻiʻo aʻaʻole paʻa.
- Eʻohi no kahi o 30% ka liʻiliʻi o ka manawa e makemake mau aiʻoe no ka likeʻana o nā pipiʻaiʻole.