ʻO nā papa 5 he nui e ulu ma ka liʻiliʻi

He meaʻono kaʻono, a me nā kumu nui o nā antioxidants. He kohoʻoi loa lākou no nā mahiʻai e makemake nei e hoʻomaka i kahiʻoihana pāʻoihana aʻoi aku paha. Me nā hua he nui e koho ai, pehea e koho ai kahi mea mahiʻaiʻuʻuku?

ʻOi ka maikaʻi loa e koho i kāu kanu (mua!) E ulu ma kahi pālākiiki liʻiliʻi e kauʻia ma luna o kekahi mau kumu.

• ʻO ka mea mua, he aha kāu mea hea? He aha kāu eʻono ai a me kouʻohana eʻai a ulu?
• He aha kāu e kūpono ai? E noʻonoʻo i ka hoʻomehana honua, ka'ikepiliʻi, kaʻikeʻana o ka lā, kaʻike a me ka lepo.
• He aha kāu e hiki ai?
• He aha kāu e kūʻai ai a me ke kumukūʻai? Eia kahi ma kahi hoʻolālāʻoihana pāʻani e kōkua nui iāʻoe.

• 01 o 05

  ʻO Blueberries

  He meaʻono a he meaʻai ka lama. ʻO lākou kekahi o nā lālāʻoi loa o ka maikaʻi, me nā'oniho nui loa.

  Ināʻoe i ka lepo a me kaʻilihune, pōhaku lepo, a me nā lole blueberries āu e hele ai i ka hale! E hāpaiʻoe. (Ha!) Akā, ponoʻoe i ka nui a nui loa ka wai -ʻo ka blueberries makemake i hoʻokahi iniha o ka wai i kēlā me kēia pule aʻoi aku paha. ʻO kou pH maikaʻi kou kino, ma ka 4.0 a hiki i 4.5, no laila ponoʻoe e hoʻomaikaʻi hou i kou'āina.

  A aloha nā manu i nā mīkeke, pēlā nō paha kāu hoaaloha.

• 02 o 05

  ʻO ka mauʻu

  ʻO ka lālāʻoi aku ka nui loa o kāu kālai'āina maʻamau-ʻoʻoe iho, pololei? No laila pehea e hiki ai iāʻoe ke hele hewa? ʻAe, nui nā mea e noʻonoʻo ai. E ulu pahaʻoe i ka mahina o Iune i ka laweʻana i nā hua waina a me ka nui o nā kānaka i kāu pāʻani no kahi,ʻo,ʻelua pule? A iʻole nāʻanoʻano likeʻole me ka lōʻihi o ka hōʻiliʻiliʻana i nā manawa akā he mau kumu hope loa? A iʻole ka lāʻole o ka lā, ka mea e hua mai i ka manawa a pau?
  
  Ponoʻoe e'ōpala a hoʻopaʻi no ka mālamaʻana i ka nāhelehele, akā inā hiki iāʻoe ke hana i kēia, e loaʻa iāʻoe kahi pālaʻi nui loa i kāu lauʻiku!

• 03 o 05

  Pākakau

  He mea maʻalahi ka uluʻana i nā mākakau. A ua kūpaʻa loa lākou! ʻOiaiʻaʻole lākou i kūpono i ke kohoʻana, no ka mea ua maʻalahi lākou e koho, ua hana lākou i kaʻoihana maikaʻi no kahi mea mahiʻai e makemake ana e huahua - hua kūʻai i hōʻoia - e kūʻai aku.

  Makemake wau i ka hanaʻana i ka jellyberry elder, tincture, a me ka syrup me koʻu mau ululāʻau i kēlā me kēia hāʻule. ʻO kēia mau huahanaʻaʻole iʻono wale nō, akā he lāʻau lapaʻau, a ke kauoha nei lākou i ke kumu kūʻai kiʻekiʻe mai ka poʻe i makemake i ka maikaʻi o nā mea kanu lāʻau lapaʻau. ʻOi aku, he nani nani ke kala o elderberry, a hana i nā muliwai iʻeleʻele, nā pīsia a me ka poni syrup a me ka'eliʻeliʻi he meaʻoluʻolu loa.

• 04 o 05

  ʻO nā Red Raspberries

  ʻOi aku ka paʻakikī o nā kumu Raspberries no ka uluʻana i ke koho, no ka hāʻawiʻiaʻana o keʻano o ke kākalaioa. Akā, hiki iāʻoe ke ulu aʻe i meaʻoihana kūikawā a iʻole e hana i nā kālepa a me nā jams mai iā lākou, a kūʻai aku iā lākou ma nā kūlana CSA a me nā māla mahi. ʻO kekahi mahele nui nui he mau puʻupuʻu a / a iʻole haleʻai paha e makemake ana i kahiʻano ulu kūʻokoʻa, nui aʻono a me ka nani hou e hoʻonui i kā lākou papa.

  E noʻonoʻo: hoʻopōʻino nā kumu waina a me ke aloha e hoʻolaha aku!

• 05 o 05

  Nā hoʻopuka

  Hoʻomaopopoʻia nā currants e like me nā mea pale e hana i ka hopena kiʻekiʻe, me nā syrups artisanal e'ati i ko lākou mea inu. A hoʻohanaʻia i ka kuke a me ka kukeʻana. E mālama ponoʻoe i kahi kūʻai no kēia mau mea ma mua o kou kanuʻana i kahi hui holoʻokoʻa o lākou, akā inā loaʻa iāʻoe kēlā makakū - hiki iāʻoe ke hoʻomau i ke kūʻaiʻana i kekahi mea makemake i nā currants i nā manawa mau.

  He mea kupanaha hoʻi lākou i nā jams, nā lime, nā kalo a me nā mālama, no laila inā he mea ia - hiki iāʻoe ke loaʻa i kahi kūleʻa nani maikaʻi loa a kūʻai aku ma ka māla mahiʻai a ma ka pūnaewele paha a me ka pūnaewele.

  Hana maikaʻi nā currants i nā piʻi pale hauʻoli, mau palena 3 ā hiki i 5, e hoʻonui iā lākou no nā māla o ka'ākau. Kūleʻa lākou i ka paleʻole i ka paʻakai'aleka.