Ināʻoe e hana i ka kola wai i kēlā lā i kēia lā, loaʻa iāʻoe kahi mea nani o nā mea lāʻau i pololei ma kou manamana lima. I loko o loko o ka'ōmole pepa wai, he "green", he mea ia he waiwai nui i loko o ka mea hauʻoli (ʻae, uaʻike wau i ke kolaʻeleʻele.) I loko o kāu pulu wai, he'ōmaʻomaʻo.) E hilinaʻi iaʻu.) He 1.45% . ʻO lākou pū kekahi me ka magnesium, ka calcium, ka potassium, a me nā meaʻokoʻa'ē aʻe.
He nui nāʻano āu e hiki ke hoʻohana i kahi pā kanu kope no ka hana ma kāu māla:
- E kau i ke kumu kope i loko o kāu'ōmole paila . E like me ka mea i hōʻikeʻia ma luna nei, he kumu waiwai nui ia o ka hauū.
- E hoʻonui i ka papa i ka lepo ma kāu māla. Hiki iāʻoe keʻokiʻia i loko oʻelua mauʻonika nui o ka lepo, aiʻole e'ōpī wale i ka papa ma luna a waiho wale ia.
- E hana i kahi pale a me ka pale nakinaki. ʻO nā kumu o ka caʻu he mau mea pālolo a me ka waika, no laila, kahi pale o nā'āina e waiho kokoke i nā mea ulu lāʻau hikiʻole ke hoʻopakele iā lākou mai kēia mau mea hoʻoulu lāʻau .
- E hana i kaʻaila kope "tea." E hoʻokuʻi iʻelua kīʻaha kīʻaha puhi i ke kaloʻelima mau galani. E kuhi ka "ti" no kekahi mau hola a iʻole paha i ka pō. Hiki iāʻoe ke hoʻohana i kēia concoction e like me kahi momomi wai no nā māla a me nā mea kanu. He mea hānai nui hoʻi ia.
- E hoʻomoʻa i kahi pā kula i kāu'ōmole worm. Makemakeʻo Worms i ka pā kole! E hoʻohui i kāu mau worm bin i kēlā me kēia pule a pēlā paha. Mai hoʻopau nui i ka manawa hoʻokahi, no ka hikiʻole i ka waiʻona ke pale i kou mau ilo. ʻO ke kīʻaha a me keʻano o ka papa no ka pule no kahi worm bin liʻiliʻi maikaʻi.