E neʻe i kēia mau Aupuni Ola
Makemakeʻoe e ola mau loa? ʻOi, he lōʻihi ka lōʻihi o kaʻoiʻana,ʻoiai. No ke aha e heleʻole ai i kahi'āina kahi i noho ai nā kānaka i ka nohona olakino ma mua o ka nui? ʻO ka International Living kahi magazine i hōʻea i kēia mau makahiki heʻehā, a ua hoʻopuka kokeʻia e lākou kekahi puke olakino. Ua hōʻiliʻili lākou i nāʻike e hiki mai ai me nā wahi maikaʻi loa e hiki ke ola i ka honua nei.
ʻO nā mea a nā poʻe akamai i haʻi mai ai iā mākou,ʻo nā genetics wale nō ke hana i ka mea i hiki i ka lōʻihi.
ʻOi aku ka nui ma mua o ka mea āu e'ōlelo ai,ʻoiaʻiʻo,ʻo ka nui o ka manawaʻoi aku iʻoi aku ka lōʻihi o ka lōʻihi o ke ola ma mua o nā kenekulia: nā hiʻohiʻona maikaʻi i ke ola, mālama i ka haʻahaʻa haʻahaʻa, noho me ka manaʻo, ka mālama paʻa a me kaʻaiʻana i ka meaʻai maikaʻi. No laila he mea kūpono keʻimi i kahi kahi e ola ai nā kānaka i kēlāʻanoʻano noho. Ua haʻalele koʻu kaikuahine a me kāna kāne i Melekiko i 2010 me kēiaʻano manaʻo wale nō. Ua ho'āʻo kā lākouʻike i nā mea'ē aʻe e noʻonoʻo i ka hoʻololi likeʻana i keʻano o ka nohona.
ʻOiai ko lākou holoʻanaʻaʻole i hoʻokumu i ka International Living ma luna o ka papa inoa elima, ma kaʻaoʻao Caribbean o ka Mayan Riviera, uaʻike lākou i nāʻano likeʻole no ka ola olakino. ʻAʻole ka nui o ka hoʻonohonohoʻana i ka hana ikaika a me ka mālamaʻana no kou hoʻomaha loa a me ka hoʻoikaikaʻana i ka hauʻoli iāʻoe iho a me ka hui pūʻana o nā mea'ē aʻe i kēlā lā i kēia lā. ʻO ka holo wikiwiki o ke ola, ka uku o ka nohoʻana ma lalo, aʻoi aku ka maʻalahi o kaʻaiʻana a me ka ola olakino i loko o ke anuanu.
Hōʻona nā meaʻai o ka'āina, aʻo ka ea kai eʻe ana. Ua waiho i ka Mayan People a maʻalahi hiki. ʻAʻole liʻuliʻu ma hope o ka neʻeʻana i laila,ʻo ia me kāna kāne ke hele loa i ko lākou mau maʻi - no laila e hana pono lākou. ʻAʻole loa au iʻike iā lākou ma mua o ka hauʻoli.
No laila, inā makemakeʻoe e hahai i ka hoʻopiʻiʻana, a laila e hele eʻimi i kēia mau wahi maikaʻi loa ma luna o nā wahi kiʻekiʻe loa e noho nei ma ka honua nei:
Aotearoa
Uaʻike ka poʻe Kiwi pehea e ola lōʻihi ai. ʻO kahi maʻemaʻe o ka nohona, mālama olakino, ola olaʻole, a me ka nohona ma waho o keʻano o kekahi mau mea nui e lilo aiʻo New Zealand he wahi ola maikaʻi e noho ai. He mea maikaʻi loa kaʻai - nā huahana huaʻai, nā meaʻai olakino maikaʻi, a me nā iʻa iʻa hou. nā mea āpau a hiki ke loaʻa.
Panama - Ka Mokupuni Volcano
ʻO ka Mokulele Volcano i Panama ka inoaʻo Shangri-La Valley, aʻo ka poʻe e noho nei i ka manawa iʻoi aku ka lōʻihi ma mua o nā Panamania ma ke koena o ka'āina. Hiki paha i kekahi mau punawai wela ke hana me ia, akā,ʻo ka nui o nā huaʻai a me nā huaʻai hou (kahi o ka mea organic), a me ka wikiwiki o ke ola.
ʻO Costa Rica -ʻO ka Nicoya Peninsula
ʻO ka'āinaʻo Nicoyaʻo Costa Rica ma kaʻaoʻao'ākau o ka'ākau o ka'ākau o ka'āpana'ākau o ka honua, kahi o ka Blue Mountains, he mau wahi kahi e noho ai nā kānaka a lōʻihi aʻoi aku ka maikaʻi. I ka makahiki 2007, ua aʻoʻia e kahi hui o nā kānakaʻepekema i ka'āina aʻike nā kānaka i ke kumu no ka nui o nā kānaka e noho ana ma laila i ko lākou mau makahiki he 90 a me 100s a loaʻa nā kumu i hala no ko lākou lōʻihi:
1.ʻO kaʻai'āina'ōiwi kūloko o ka Chorotega loaʻa nā kānana ikaika a me nā pī.
2. He paʻakikī ka wai a piha i ka lāʻau calcium ka mea a mākou eʻike nei e kūkulu i nā iwi ikaika a me nā niho.
3.ʻO ka poʻe ma laila e nānā i kaʻohana - he ikaika ka paʻahana a me nā pilinaʻohana.
4. Makemake lākou eʻai i nāʻaina ahiahi ma mua i ke ahiahi.
5.ʻO Nicoya ka hapa maloʻo o Costa Rica, a he maikaʻi ke ea maloʻo no ka mālamaʻana i ka meaʻai. Eia hou,ʻike ka lā wela i nā kānaka ma laila e loaʻa ka nui o ka hua malo D.
6. He mea pilikino ka pili o Costa Ricans, a ua hoʻohui ka pilina i ko lākou hauʻoli i ke ola.
7. Hoʻonanea lākou i kā lākou hana, he nui ke kino.
8. Noho lākou me ka manaʻonaʻo ikaika a manaʻo lākou e hoʻohui lākou i kahi maikaʻi.
Sardinia
Aiaʻo Sardinia i ka palena Mediterranean Italian. ʻO kona 1.3 miliona kānaka heʻohana i mālamaʻia a alakaʻi i nā mea maʻalahi a me ka ola. ʻO kā lākouʻai he lāʻau maikaʻi loa ia:ʻo ka palaoa a pau ka pāʻani, ka pīni nui, ka'ōmato, greens, keleka, nā hua likeʻole, kaʻoliva a me ka pīpino kino i kiʻekiʻe i Omega 3.
Vilcabamba,ʻEkuatoa
Ma ka "Valley of Longevity"ʻo Vaulcabambaʻo Ecuador, makemake nā kānaka e noho lōʻihi i ke ola. Ua maʻemaʻe kaʻilikai mauna a nui ka wai me nā minerals maoli. Eia hou,ʻo ka'ōlohelohe makahiki ākea he hiki i nā kānaka ke hele i waho e hoʻolū i ka makani i nā manawa a pau, a waiho wale i nā puka makani e hiki ai iā lākou ke loaʻa i kēlā ea ma ko lākou mau home. ʻO ka wā maikaʻi hoʻi,ʻo ia hoʻi ka hele mau i nā huaʻai a me nā huaʻai hou. A no ka mea,ʻo ka nohona o ke awāwa i haʻaleleʻia me ka nele.
No laila, e nānā i kēia mau'āina ināʻoe e hoʻolālā e neʻe i kahi'ē. A ināʻaʻoleʻoe e hopohopo e haʻalele i ka US o A, e nānā i kēia mau wahi kūpono no ka weheʻana i ka US