Nā hōʻailona maikaʻi a me ka hauʻoli no ka meaʻaiʻaiʻole ma kāu ola
ʻAiʻia nā meaʻai a me ka nohona meaʻai no nā kumu he nui. ʻO ka mālamaʻana i kēia mau kumu i kou manaʻo e hiki iāʻoe ke koho i ka makana kūpono no ka meaʻai a me ka vegan ma kou ola.
Nui ka nui o nā manaʻo makana e mahaloʻia ai ka meaʻai, me kekahi mau makana e lawelawe ana i kekahi kumuhana pono a me nā mea'ē aʻe e hāʻawi ana i kahi haʻahaʻa a me nā mea hoʻolimalima paha. ʻO ka manaʻo makana maikaʻi loa, he puke haʻawina paʻakikī ia e kuhikuhi ana i ke alakaʻiʻana i ka kohoʻana a me ka hoʻomākaukauʻana i nā hua manu.
ʻO nā makana'ē aʻe e kūʻaiʻia no ka meaʻaiʻole eʻai i kaʻai foodie e nīnau i ka mea eʻai ai no kaʻahaʻaina awakea i ka meaʻoluʻolu, aiʻole he spiralizer e hoʻololi i nā noodula mai zucchini. ʻO ka pahu'āhuehue he mea hana a maʻalahi hoʻi e hoʻouna. No nā manaʻo nui'ē aku, e heluhelu a loaʻa nā makana maikaʻi loa e kūʻai no ka meaʻaiʻole.
ʻO nā mea maikaʻi no nā Cooks: Foodie Dice
E hāʻawi i kahi mea hoʻoikaika iki i kāu hoa meaʻai meaʻai e makemake nei e kuke me kahi meaʻai Foodie Dice.
ʻO kēlā me kēia pahu lāʻau kahi meaʻokoʻa likeʻole. E hopu wale i nā mākia a pau, e lulu iā lākou, a laila e huli lākou e hoʻoholo i kāu meaʻai hou. ʻO ka niho he meaʻai i ka meaʻai, mahalo i nāʻano hoʻomalu'ē aʻe i heluʻia ma lalo o kēlā me kēiaʻiʻo. No ka laʻana, hiki i kekahiʻaoʻao o ka make ke heluhelu iā 'Chicken a Tofu' a 'Beef aiʻole Tempeh paha.'
Hiki ke kauʻia kēia'āpana foodie i loko o kahiʻeleʻele aniani maikaʻi me kahi uhi kilika, kūpono no ka waihoʻana ma kahi papa a hōʻikeʻia paha ma ka papa kuke kīhini. Hoʻokahi mea e nānā ai,ʻaʻole iʻoi aku ka nui o ka lihi -ʻoi lākou iʻoi iki aku ka nui ma mua o ka nui o ka dice kēmu maʻamau. Ua hōʻeha kekahi poʻe no ka nui, e kali ana i kaʻoi aku, nui loa. Ma keʻano laulā, hāʻawi nā makana a me nā mea i loaʻa i ka hoʻonohonoho ponoʻana a me ka'āpana hana i hanaʻia a maikaʻi.
Leʻaleʻa maikaʻiʻo Romaine Lettuce Carrot On Apron
Ināʻoe eʻimi ana i kahi makana e hāʻawi i ka meaʻai me ka hoʻohaʻahaʻa, e noʻonoʻoʻoe i kēia'ākike kīʻaha me ka hoʻomaʻamaʻa.
ʻO ke kukui'ōmaʻomaʻoʻeleʻele aʻeleʻele'ōmaʻomaʻoʻeleʻele paha i hoʻokomoʻia me kahi pāʻani ma kahi mele hoʻomanaʻo 'Keep Calm a Carry On': Romaine Calm Letus Carrot On. Hoʻopiliʻia ka hua'ōlelo leʻaleʻa me nā kiʻi o ka romaine, letus, a me nā kāloka - e hoʻomaopopo kokeʻia ana kāna māhele uila.
Hoʻolālāʻia ka pākuʻiʻelua mau poʻomanaʻoʻoihana e hiki ke hoʻomaopopo i ka meaʻai, a me ka'ā'ī hiki ke hoʻopaʻa. ʻOiai he mau mea i loaʻa i ka'āpana i kaʻaoʻao liʻiliʻi a heʻuʻuku liʻiliʻi paha o nā mea, ua'ōlelo ka poʻe loiloi he maikaʻi a ua maikaʻi ka lole kila mīkī no ke kukeʻana. I mea eʻoluʻolu ai i ka maka o kāu hoaaloha meaʻai, e hāʻawi iā lākou i kēia 'Roma Roma Calm' apron.
ʻO ka puke maikaʻi loa: The Butcher Butcher
ʻO kahi puke waihona puke maʻalahi me ka nānā ponoʻana i nā meaʻai e hāʻawi i kahi makana maikaʻi loa, no nā mea kanu hou. ʻO ka meaʻaiʻo ka huaʻaiʻo Cara Mangini kahi koho nuiʻia no kahi puke kuke kūpono.
ʻO kēia puke kahi māhele alakaʻi mua loa o ka mea kanu a me kahi'āpana waihona meaʻai - kahi maikaʻi loa o ke kohoʻana a me ka kukeʻana i nāʻano mea kanu a pau. E kuhikuhi ana ka mea kākau i ka pehea e koho ai i nā mea maikaʻi loa o kēlā me kēiaʻano, pehea eʻoki pono ai i kēlā me kēia mea kanu, a me ka mea e launa me ia. Huli nā mea heluhelu eʻike i nā hopena i hoʻomaopopoʻia no ka hanaʻana, akā naʻe loaʻa nā mea hikiʻole ke loaʻa.
Hāʻawiʻia kēia puke i makana nui no ka ''ō'ōʻai' i loko o kou ola, a he nani nā kiʻi paʻi kiʻi i hiki i kekahi ke hoʻomaopopo - meaʻaiʻole aʻaʻole paha!
ʻO ka mea maikaʻi no ka Green Thumbs:ʻO ka mea kanu 'Choice Organic Herb Growing Kit
Inā makemakeʻoe e kūʻai i kahi makana no ka meaʻaiʻai me kahi lima'ōmaʻomaʻo, he meaʻalaʻono aʻoluʻolu ka pahu laʻau. ʻO kā mākou papahanaʻoihana ka mea kanu o ka mea kanu 'Choice Organic Herb Growing Kit.
Aia kēia pahu i nā mea a pau e pono ai ke hoʻomaka e ulu i nā lālā kaulanaʻehā - cilantro, pā pāla, basil a chives. E hahai wale i nā kuhikuhi i komo, e hoʻonui i ka wai, ae kali i nā hua e ulu! Hoʻokahi mea e hoʻomaopopo ai, pono e hoʻololiʻia nā mea kanu mai loko mai o nā ipu hana hoʻolaha hoʻokumu honua i ka wā e ulu nui ana.
Nui nā poʻe i hāʻawi i ka mea kanu Plant Choice Organic Herb Growing Kit ma keʻano he makana, a ua loaʻa maikaʻiʻia. Ua paʻakikī kekahi mau mea i ka uluʻana o kā lākou mau hua kanu, akā, he nui nā kumu e hiki ai ke pili i ka hoʻomakaʻana o nāʻanoʻano aʻaʻole paha. Hoʻokahi punahele i hoʻokomoʻia me kēia pahu he mea ulana'ōpala i hiki mai i ka lima i ka wā eʻohi ai i nā mea kanu. ʻO keʻano,ʻo kēia'ōpū hanu hopena ka mea e hāʻawi ai i makana nui loa i meaʻai meaʻai e makemake e kuke me nā mea kanu hou.
ʻO ka mea hoʻohana maikaʻi loa: Spiralizer 5-'Āpala Līki
E lawe i kekahi o ka hana mua mai loko mai o ka'ōʻiliʻana o ka mea kanu a me ka'ōlahalahaʻana me ka Spiralizer 5-Strawberry Slicer. ʻO kēlā me kēia meaʻaiʻono e makemake nei e hana i nā kūmole zucchini, nā pīpī a me nā mea hou e mahalo aku i kēia kīʻale kīʻaha maikaʻi e like me ka makana.
ʻO ka Spiralizer Vegetable Slicer, heʻano papahana, kahi iʻoi aʻe ka manawa ma mua o nā kelepona lima a me nā spiralizers. Eia naʻe,ʻo ka hapanui o nā kānaka eʻike nei heʻoi aku ka maʻalahi o kēia hoʻolimaʻana i ka hoʻohanaʻana aʻaʻole makemake i ka ikaika nui e like me nā spiralizers lima lima.
Hoʻohui pū me ka Spiralizer Vegetable Slicer he 5 mauʻano maikaʻi ma waho o ka'opipa ke mālama ponoʻia ma lalo o ka pilahi ke hoʻohanaʻoleʻia. Ua loaʻa i kēia paʻi i nā manaʻo wikiwiki no kona hiki ke hana wikiwiki i ka hoʻolahalahaʻana i ka zucchini, nā aʻahu e like me ka hānai a me ka daikon, a me keʻokiʻana i nā'ōmaʻomaʻu kūpaʻa.
Makemakeʻoe e nānā i nā koho'ē aʻe? E nānā i kā mākou alakaʻi i nā hua spiralizers maikaʻi loa.
ʻO ka makana maikaʻi loa: Bunny James Vegan Snacks Care Package
Inā makemakeʻoe e hoʻouna aku i kahi pahu makana i hoʻopihaʻia me nā'āpala momona maikaʻi, koho i ka Bunny James Vegan Snacks Care Package. Hoʻopihaʻia me nā meaʻono a me nā meaʻono, e like me nā meaʻai a nā meaʻai me nā meaʻokoʻa.
Hoʻopihaʻia ka pahu kīʻaha Bunny James i 20 mau mea nui a me ka heluʻana i kahi waiwai nui. He kūpono ka pahu no nāʻano likeʻole, aʻo nā mea a pau mai nā haumāna kulanui e noho ana ma ka pā kula i nā mākua hana nui e mahalo i ka loaʻaʻana o nā meaʻaiʻai he meaʻai a me nā meaʻono i ko lākou puka.
ʻO ka Vegan Snacks Care Package he ala nui loa ia eʻimi ai i nā koho hou. Makemake nā kānaka i ka hui i hui pūʻia me kēia pahu, no ka mea, aia nā'āpanaʻono a me ka paʻakai. Inā makemakeʻoe e hoʻouna i kahi pahu makana i mea meaʻaiʻole, e hoʻolilo iā ia i ka Bunny James Vegan Snacks Care Package.
ʻO nā mea maikaʻi loa no nā mea hoʻoihoʻolo: Nordic Ware'Ohua MeaʻIwa
ʻO nā puaa he kumu nui o ka protein, akā eʻaila pono wale nō i nā hua ma luna o ka ipu me he mea lā i ka waiʻole a me ka ikaika. E hoʻoluliluliʻia paha kēiaʻano lima a hiki i nā huaʻehā i ka mīkini microwave, me nā hua'alahi-peel i kēlā me kēia manawa.
Ke hoʻohana nei i kēia mea maʻalahi. ʻAʻole pono nā hua e houʻia, no laila,ʻaʻole e hopohopo no ka uhakiʻana i nā hua a me ka hoʻounaʻana i nā pūpū i loko o ka hulu manu. E kau wale i ka wai i lalo o ka mea kuke, e kau i ka mea paʻa ma luna, a kau i nā hua i loko o ka mea paʻa a me ka hoʻohuiʻana i luna. Hoʻopili ka microwave i ka wai no ka mahuʻana o nā hua, i ka paleʻana o nā hua mai ka mīkini kukui e hoʻonāuki ai ia lākou.
ʻO kēia ka mea holoi lole no ka hoʻomaʻemaʻe maʻalahi akā ua maʻalahi e hoʻomaʻemaʻe maʻemaʻe, no ka mea e paʻa ana ka wai.
Me ke kumukūʻai, he hana nui kēia no ke kanaka meaʻai.
Makemakeʻoe e nānā i nā koho'ē aʻe? E nānā i kā mākou alakaʻi i ka moa meaʻai maikaʻi loa.
ʻO nā mea i manaʻoʻoleʻia: Sprout-Ease
ʻO nā huapalapala he mea ola pono i nā huameli a me nā kolomu a keʻike nei mākou eʻai nui ana kāu hoaʻai meaʻai. ʻOiai, hiki ke kūʻaiʻia i loko o ka hale kūʻai, akā,ʻoi aku ka maʻalahi o ka uluʻana i ka home, a uaʻikeʻoe he mea hou a maʻemaʻe nā'ōpuʻu. He mau lā wale nō ka lā e ulu ai nā pua hou, no laila hiki iāʻoe ke ulu i nā hanana likeʻole, e like me nā mea i kaulanaʻole i ka mea kūʻai.
ʻO kēia pahu hopu i loko o ka pahu aʻekolu mau mīkini kānana e hoʻopili ana, no laila hiki iāʻoe ke hoʻololi i nā pulou no nāʻanoʻokoʻa likeʻole, a no nāʻano likeʻole o ke kaʻina ulu. Ke nui ka nuiʻana o nā'ōpuʻu, hiki i ka pāpale nui nui loa ke hoʻomaʻemaʻe i nā'ōpuʻu i loko o ka pahu a hoʻokuʻu i nā kapa. Hoʻopiliʻia nā lids i nā papa hana hiki ke hana, no laila hiki iāʻoe ke mālama i nā pahu he nui i nā manawa a pau.
Ke kūʻai aku nei nō hoʻi ka hui i nāʻanoʻano a me nā huila, aiʻole e hiki iāʻoe ke kūʻai mai iā lākou mai kāu kikowaena mea kanu aiʻole ma ka pūnaewele.
ʻO ka mea maikaʻi loa iā Tofu Lovers: Super Tofu Press
Pono, hiki iāʻoe ke kau i kahi pāpale ma luna o kahi'āpana o ka tofu, a laila e hoʻohui i kahi mau kī i hiki ke hoʻonui i ka kaumaha, akā,ʻaʻoleʻo ia ke ala maikaʻi loa e kaomi ai i ka tofu inā hōʻike pinepineʻia ma ka papa. Hoʻomaopopo a maʻalahi ka'ōnaehana i kēia'ōwili, a ke kāomi neiʻo ia i ka tofu no kaʻoiʻana o ka piloating a me ke kukeʻana.
Hiki i nā kahawai kaikoʻomaʻa ke hāʻawi i ka manaʻoe kaomi i ka tofu a hoʻopiʻi i ka wai nui, aʻo kekahi pūnāwai hou e mālama i ka puka open no ka hoʻokomoʻana i ka tofu. E hoʻohuli wale i nā knobs e hoʻokomo i ka pēpili a kahe ka wai i 15 mau minuke aiʻole ka liʻiliʻi, no laila e mākaukauʻole ka tofu i ka manawaʻole. ʻO nā kinikini a pau he mau meaʻai kūponoʻole ia, me ka meaʻai pono e hoʻouluʻia i ka hana HDPE e hoʻopau i ka uku a me ke kaumaha a hoʻokū paʻa i ka tofu. E mālama i nā pākuʻi kapu i kahi paʻa o ka pāʻani a pale i nā papa mai nā pale mai nā'āpana kila.
ʻO kēia ka mea holoiʻia ma luna o ka'ūlahi no ka hoʻomaʻemaʻe maʻalahi.
ʻO ka mea maikaʻi loa:ʻO Jalapeno Grill Buck & Ka Mea Hana Mea Lapa
I ka wāʻoluʻolu,ʻaʻole e manaʻoʻia nā mea kanu i ka waihoʻia ma hope o ka wā e noho maikaʻi ana kēia'āpana hōʻoluʻu no jalapenos ma ke kuʻina. Hiki i ka mea hana hana maʻalahi ke hoʻokuʻu i nā iwi āpau a me nāʻanoʻano, a laila kū pololei nā pepa ma luna o ka'āpana no kaʻaiʻana i ka palaoa, ka lihi, ka tofu, aiʻole kekahi mea hoʻonani maikaʻi. A laila eʻoluʻolu iā lākou e pāʻina maikaʻi, e hoʻopihapiha i kahi taco, aiʻole kahi meaʻala liʻiliʻi i kahi salakeke.
Aia kēia i 24 mau mea (aiʻole nā meaʻai likeʻole), no laila he mea nui no ka lehulehu, a nui paha ka hapa no nā mea nele. Hiki ke hoʻohanaʻia kēia i loko o ka mea pupuhi e hoʻohui i kahi meaʻono kūikawā i ka pepa a hoʻopihapiha, ai ka pauʻana o ka wā, hiki ke hoʻohanaʻia i loko o ka umu. Hanaʻia kēia mea mai ka mea kila kila aʻo ka mea holoiʻia ka mea e pale ai no ka hoʻomaʻemaʻe maʻalahi.